What Exactly Causes Cellulite?

When the skin on the tummy, upper thighs and buttocks are dimpled and looks like the peel of an orange or cottage cheese, these patches are called cellulite. These are fatty deposits that generally appear on women but some men also have them. The reason for such wrinkles or dimples is when the fat cells get into the collagen fibers and layers of skin. There are many possible causes of cellulite which this article shall focus on.

One of the causes of these fatty deposits is poor blood flow that weakens or starves the tissues. When this happens, the area of these tissues may develop a dimpled appearance.
It is thus important to improve the blood flow to this area so as to remove this orange peel look.

Another primary cause of cellulite is diet. A study shows that when the body lacks green leafy vegetables and water, this will make the skin have the dimpled look. The intake of salt and carbohydrates inflame fat cells which cause such fatty deposits.

Genetics is also a cause of fatty deposits. Many people go through a diet and regular exercise but they still achieve dimpled skin in their bodies. If this runs in the family, the members are prone to having it as well.

Another cause of these fatty deposits is the lack of regular physical workouts. When one has a passive and sedentary lifestyle, he is prone to accumulate fats and gain weight. There will be pockets of these fatty deposits that would form in the different parts of the body. It is thus important to exercise often to have a shapely physique.

Another cause of this dimpling is linked to smoking. Smoking welcomes toxins into the body that would worsen the dimpled appearance. People who already have such patches of these fatty deposits should refrain from smoking. Smoking also severely affects the health of a person.

There are also foods that cause this orange peel look because of the damage they inflict on cells and the oxidation and dehydration they cause. These are foods filled with trans fat and they change the structure of healthy cells thus damaging and mutating fat layer cells. Other foods to avoid are those that have hydrogenated ingredients. Foods with sodium or salt should be shunned away from such as those served in fast foods.

In the end, know that there are different cellulite treatments that can be tried to get rid of this unsightly appearance of the skin.

To access products to get rid of cellulite, please visit http://how-to-get-rid-of-cellulite-at-home.blogspot.com and http://how-to-cure-cellulite-naturally.blogspot.com

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High Cholesterol Level Causes

English: Cholesterol synthesis Woodward 3 (Photo credit: Wikipedia)Nowadays, more and more people become concerned about their cholesterol levels. They start to worry about medical conditions that result from high cholesterol, as it has become an issue for lots of people. Cholesterol itself is produced by our own bodies, mostly in the liver. It is very necessary for body to function properly. For example it is absolutely essential for fetal and newborn development.
So what are the causes for high cholesterol?
One really obvious reason is being overweight. It makes the body harder to handle all this cholesterol coming into your body. Overweight people usually have lower good cholesterol level, than normal.
Another reason for high cholesterol is low activity. We need our good cholesterol levels to be higher than bad cholesterol levels, it can be accomplished by regular exercise and activity.
Then there are causes that actually are not what we can control that much. Such as age - with age cholesterol levels rise or even if you had this problem as a young person, you may start to notice it only now. And, after 30, our bodies increase the production of cholesterol and this also causes higher levels. Family history also is a cause that we really can not control. If your parents or grandparents have had problems with high cholesterol, it is a great chance that you will, too.
Of course, there are some diseases that cause high levels, such as kidney problems and thyroid disorders.
As people tend to think only negative about cholesterol, it is not completely so. Our bodies produce it because it is needed. Even our nervous system and brain needs it to function properly, also it is needed for spinal cord formation. Many hormones are directly associated to cholesterol levels such as the ones that regulate blood sugar level, all the sex hormones etc. It is also used to make cell membranes and for making them durable.
Despite all this, it is only healthy when ldl hdl ratio is in balance. It means that good and bad cholesterol have to be balanced in your body. If your bad cholesterol levels start to rise, then your body is not able to use it all and it starts to narrow and harden your arteries. They start to clog up and this may cause a heart attack or cause a stroke in the brain.
These are the things why you need to keep cholesterol in balance and start to eat right things. It is important to stop eating saturated fats that come from animal based goods such as meat, eggs and dairy products. These things should be eaten moderately. Also you need to reduce eating trans fats that come from synthetic foods.
To get some more information on how to balance your ldl hdl ratio, visit our website and get it balanced again! Be healthy and live longer!
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