Fastest Way To Lose Belly Fat - Use Variable Workouts To End The Plateau Effect For Good

It's a fact of life in working out that you eventually hit that annoying plateau in training at some point. The fastest way to lose belly fat is actually to mix up your routine to avoid that work out plateau. Everyone's been there - you're moving right along a few weeks/months, losing fat, toning the midsection, looking better and then it just hits. You find yourself slowing down on the gains and sometimes even weaker than you were a few weeks ago.
The problem is these plateaus occur because people aren't mixing up their routines enough. Many will stay with the same type of exercises and routines, same sets and reps and rest periods and that just doesn't cut it if you're trying to lose belly fat. Not to mention the same old cardio routine. What you need to do is become creative. Your body is becoming "adjusted" and you're not confusing the muscles enough anymore.
So if you're looking to keep your belly fat off and/or toning the muscles than there are ways to vary and modify your training routines. Typically people think this just means changing up the amount of sets and reps you're doing but changing your routine is also a good idea.
Here are the variables that get you off the plateau and back to making serious weight loss gains - changing the order of exercises (sequence), exercise grouping, type of exercises (multi-joint or isolated), number of exercises in your workout routine, resistance, volume of work (sets, reps etc), rest period, speed of exercise, range of motion, training duration of workout and frequency of workout per week.
Hopefully that doesn't sound like too much for you to consider. These are some great elements to vary in your workouts to maximize losing belly fat and your body toning goals. Here are a few more to get your mind going.
Typically, most people think 3 sets of 10-12 reps is the way to go per exercise with a brief rest of 1-2 minutes. Well this gets quite boring over the course of a few weeks and your body isn't dumb! Your body gets bored too and that's why your gains become minimal.
Give 10 sets of 3 reps with a medium weight a try and short rests.
Go a little heavier on weight and complete 6 sets at 6 reps with a spring on the treadmill in between sets.
Use an almost max weight and do 10 sets of 1 rep. Sounds crazy but give it a try.This time go with a lighter weight and do 1 set at 50 reps!Try a workout based on only one full body exercise, such as barbell clean & presses or dumbbell squat & presses, and do nothing but that exercise for an intense 20 minutes.Try a circuit of 12 different exercises covering the entire body without any rest between exercises.Try that same 12 exercise circuit on your subsequent workout, but do the entire circuit in the reverse order.Try your usual exercises at a faster repetition speed on one workout and then at a super-slow speed on your next workout.Try five smaller 30 minute workouts one week then the following week do three one hour workouts.

If you really focus on mixing up your exercise routines and keeping your body guessing this really is the fastest way to lose belly fat.

If you haven't picked up a be guided by of my Truth about Six Pack Abs

book yet, do yourself a favor, and use the money you would have wasted on your next bottle of accessory pills or powder, and discover the program that will adjust you lean, healthy, and ripped for the rest of your life, not just the next 2 weeks!

I'll be back in touch soon with additional Lean-Body Secrets. I also have a couple fabulous lean-body recipes coming up over the next few weeks that I think you'll enjoy, so hang on

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Conquer Weight Loss Plateaus and Lose Those Last Pounds

You have been doing well with your weight loss program when you suddenly seem to slow down and do not seem to be losing weight no matter how hard you try. When this happens it can be an especially difficult and confusing time. However, there are a number of ways to conquer weight loss plateaus.
What has happened is that your body has reached equilibrium and is taking in an equal number of calories to the amount you are burning. When you lose a certain amount of weight your body will get used to your regime and not lose any more weight. You can get more active and take a little more exercise. This will help you to burn more calories, tip the balance in your favor and help you to conquer weight loss plateaus.
There are several drills that you can do when you encounter this problem. You can walk or jog an extra mile. Add an aerobics class or add an exercise to your work out regime, will also help you to get more active and burn more calories. You can even try some yoga exercises. It is amazing how working a little bit more with your work outs can produce the results you want.
In order to conquer weight loss plateaus you can also adjust your diet. This is not too hard as all you need to do is to take in slightly less-calories than you were taking in, cutting down carbohydrates and taking a little less oil will help you to do this. If you have already done this then you might consider consulting your dietitian and they will tell you the best way to cut down your calorie intake.
Carbohydrates can be classed as all, bread, pasta and grains, like rice. They should not be completely cut from your diet as the body needs essential sugars from carbohydrates to survive. You can simply adjust them to conquer weight loss plateaus. Oils can be found in nuts, fried foods and foods like peanut butter. You can usually reduce some of these foods from your diet. Again do not cut them out completely as you need a little oil and fats to keep your body in good health.

My best advice to conquer weight loss plateaus is not to panic and just adjust your exercise and eating habits. Remember it will not take long to get back to your weight loss goals. If necessary you can keep a weight loss diary. In this way you will be able to keep an eye on these activities and see what is working and what is not. You will write down in your diary what exercises you are doing on a daily basis. If you have a calorie counter this will tell you how successful you have been in each activity. You can write down what foods you ate each day so that you can check on this.

If you haven't picked up a be guided by of my Truth about Six Pack Abs

book yet, do yourself a favor, and use the money you would have wasted on your next bottle of accessory pills or powder, and discover the program that will adjust you lean, healthy, and ripped for the rest of your life, not just the next 2 weeks!

I'll be back in touch soon with additional Lean-Body Secrets. I also have a couple fabulous lean-body recipes coming up over the next few weeks that I think you'll enjoy, so hang on