Regaining Lost Weight Can Lead to More Fat

Chances are good that you've been on some kind of weight loss program over the years. After all, the older we get, the harder it is to shed those unwanted pounds. But in a recent study published by the American Journal of Clinical Nutrition, older women who regained the weight gained it back in fat instead of muscle.

In fact, the top investigator for the study said the body composition of some of the women was worse than it was prior to their weight loss. The reason? When women lose weight, the researcher said, they also lose lean mass. Although most women will eventually gain the weight back, the researcher said, most of that regained weight is fat.

Most Women Regained Weight

As part of the study, 78 postmenopausal women were evaluated. Their average age was 58, and all participants had lost about 12% of their weight through a dieting program. At the end of the weight loss program, the women's change in body mass composition was written down and compared muscle with fat components. That was measured again six months and 12 months later, and none of the women were on a weight loss program.

Once the study concluded, 68% of the women had regained at least some weight by the time of their six-month followup. Another 76% had regained weight by the time of the 12-month followup. Sixteen percent weighed more at their 12-month followup than they did at their baseline weight, while 24% of the participants continued to lose weight.

Of the participants who regained weight, about three quarters had gained more than 4 pounds the following six months. By the 12-month checkup, 85% of participants had regained weight. Those who gained weight where then evaluated to determine the type of body mass that led to their respective weight gain.

Important To Keep Weight Off

Thinking about a new weight loss program? Consider this: According to the study, fat is regained much faster than muscle. When the study began, the weight loss was comprised of one-third muscle and two-thirds fat. The weight regained, though, came in mostly as fat, with 81% fat compared to just 19% muscle.

The younger you are, one of the researchers said, the more likely you are to regain weight at the same proportion as when you lost it. Older women, though, have a harder time. According to the study, older women didn't regain the muscle that they had lost during the first phase in the same way.

The study suggests that women who are post-menopausal should steer clear of losing muscle mass and replacing it with fat. That might mean surgery is the best option. But the study's findings may differ in men or with younger women. It's still yet another reasons why it's important to lose weight - and keep it off.

Phoenix Integrative Medicine represents the premier weight loss Phoenix and Scottsdale, AZ center along with providing bioidentical hormone replacement and wellness programs for anti-aging and cancer prevention.

The practice offers top notch Scottsdale and weight loss Phoenix programs tailored to the individual needs of patients. Programs at the center include weight loss Scottsdale, Bioidentical hormones, aesthetic, anti-aging, wellness, and cancer prevention all provided by First Rate Arizona Naturopathic Doctors. Call 480 252 3799 today to get started.

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Healthy Products For Regaining Your Shape

All over the world, there are many people who are either obese or overweight. When you talk to them, many of them will tell you about their desire to have smaller bodies and be in shape. Some of them have enrolled in a variety of weight loss programs which haven't borne the results they desired. Some have even gone further to try out weight loss products but have ended up being harmed instead of losing weight.

It is for this reason that you have to be careful on the kind of products you use to lose weight. It has been found out that the best way to lose weight is by looking for products that are 100% natural or have a high percentage of natural ingredients in them. There are some healthy diets that one can dedicate themselves to follow so that with time they can lose weight. However, such people can also supplement the diet by taking part in activities that help burn calories. They can also use weight loss supplements.

Quite a number of people would like to know how weight loss supplements work.

As earlier stated, if you are looking for supplements to use, look for those ones which have natural ingredients. These supplements usually have a substance which is found in red pepper. As you may be aware, when you eat pepper, the general temperature of the body rises. When this happens, more calories and excess fats are burnt. When fats and calories are burnt, there is less fat in your body and thus, with time, you lose weight. This is generally how weight loss supplements work.

There are other supplements which increase the metabolism of the body. When the metabolism of the body is increased, energy is produced. The energy produced is in form of heat which burns up calories and fats, and eventually leads to weight loss. On the other hand, when the metabolism of the body increases, more carbohydrates need to be used to produce energy. When the carbohydrates are exhausted, the body will break down the fats to carbohydrates. The breakdown of fats leads to weight loss.

The above 2 instances describe how natural weight loss supplements should work. However, it is important for someone who wants to use these supplements to do some more research on the same. With the many fake products that are in the market today, you can never be too careful. Research and read wide about these supplements before you purchase them.

It is also advisable to do research on other healthy ways of losing weight. Try as much as possible to avoid using ways and/or products that may bring harm to your body. Consultation with your doctor or physician is usually very important before starting out a weight loss program. Remember that there is nothing like instant weight loss. Losing weight is a process. It may take weeks or even months. This means you have to be patient in order to get good results. Always remember: never give up!

Use this product Oxylite and get back to your original shape.

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