Most Difficult Weight to Lose: Belly Fat or Pounds Around the Stomach

Flat Belly Diet (Photo credit: Wikipedia)

A flat stomach is a must in any weight loss regimen. Sometimes we acquire belly fat from a pregnancy, sometimes it just creeps up on us as we gain all over weight due to over eating or lack of proper exercise.
Losing belly fat should be a priority not only for improving how we look but for your health as well.
We've all dreamed of having tight, toned stomachs with sexy six-packs,at some time in our lives. Abdominal weight is not only dangerous, it's just unfortunately, the hardest fat to get rid of. For many of us, tummy area seems to be the first place we attract extra pounds, and the last place that we are able to lose pounds.
Don't become discouraged! Here are five proven secrets you can use to get a flatter stomach while you work to reduce that stubborn belly fat.
Flat Stomach Rule #1 - Reduce Overall Body Weight
It is very difficult to achieve spot reduction. That is, you can't lose pounds in your stomach area without losing weight everywhere else.To get the flat belly you want, you'll need to reduce the percentage of your overall body weight. A healthy diet, together with an exercise program that includes aerobic training and some strength training,is the only way this can be achieved.
Research a food plan and exercise routine that you would enjoy. Find diets high in lean protein and complex carbohydrates, plus cardio exercise and strength-training three to five times a week.
Flat Stomach Secret #2 - Fibre and Protein a Must
Snacking on the wrong types of food must be avoided. Filling up on whole grain oatmeal, fruits and vegetables, beans, lean meats, nuts, and olives is the best way to keep your hunger pangs in check!.Omega 3 Fatty acid foods like fish for example, work against the fattening stress hormone- cortisol. Cortisol is mainly responsible for belly fat.
Cortisol sends signals to the body that cause it to go into survival mode, storing weight all over, but particularly around the midsection. Cortisol levels in your body has to be reduced, so it can start to burn up the pounds you have stored,especially around the middle. Relaxation helps to reduce cortisol levels as does eating Omega 3 foods.
Flat Stomach Secret #3 - Exclude Salt and Sugar
Carbohydrates cause us to retain water. This can result in bloating, especially in the tummy area. Salt is another notorious bloat-inducer. Instead of loading up on table salt, try smaller amounts of sea salt, or a salt substitute.
Cutting down on your carbohydrate intake on a daily basis can quickly reduce belly fat. Carbohydrates should come from whole grains, nuts, fruits and vegetables. These complex carbohydrates help regulate hunger and minimize cravings to help you lose belly bulge.
Flat Stomach Secret #4 - Strengthen Your Core With Regular Sculpting Exercises
After proper dieting to remove the layer of fat that obstructs your abdominal, you can begin some core exercises. When your muscles finally begin to appear, they would be shapely and well formed from the exercise. A strong core will also help you stand and sit upright. Good posture makes you look thinner, and also gives you the opportunity to work your abs by holding them taut as you walk or sit.
It's easy to find a good set of stomach flattening exercise. Not only do they help to get rid of belly bulge, but they also strengthen your core.. Some of them are sit-ups, leg lifts, V-ups, or core tightening pilates, done about three or four times a week. Yoga has several poses which strengthen the core and help you clear your mind of stressful thoughts that stimulate cortisol production - a real bonus for a flat stomach!
Flat Stomach Secret #5 - Drink Water to Flush Pounds Away
Plenty of water is essential for flushing out extra pounds. The fluid you consume actually helps your body get rid of the fluid it's holding on to. So please drink at least 8 glasses of water daily.
Bloating occurs when the body is dehydrated,when the body is dehydrated that's when it becomes bloated. In an effort to preserve its vital fluids, the body holds onto every bit of water it has, resulting in puffiness in the hands and abdomen. It does this to preserve all its vital fluids. The only way to counteract this is to drink enough water to make your body feel safe again, allowing it to flush the retained fluid from its system.
A flat stomach is something you must earn over time, but that doesn't mean you can't make some quick fixes today!
Shop for bloat-busting foods to lose belly weight.
Find a core-strengthening exercise plan that you enjoy to lose stomach bulge.
Drink plenty of water to flush pounds and lose belly bulge.
Standing up tall makes your stomach flatter immediately! You're already making progress toward your goal to lose belly fat and a well toned, younger looking flat stomach.

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So You Want to Reduce Stomach Bloating? But What Can We Do to Stop Bloating?

So you want to reduce stomach bloating? Of course you do. Why? Because when you reduce bloating your body instantly looks more streamlined. But what can we do to stop bloating and achieve a flatter stomach?
The answer lies in discovering the actual cause of your bloating which isn't always as simple as you might think. The problem is that there are several factors that can contribute to stomach bloating. And as a sufferer, any one or more of these factors could be responsible for your condition. Let's examine some of the more common causes that should help you reduce stomach bloating.
Fluid Retention.
This is a common cause of stomach bloating and is often hormone related or due to excessively warm conditions. This type of bloating is frequently accompanied by swollen ankles and puffy eyes. A quick way to test for yourself if you suspect you may be suffering from fluid retention is to press your thumb onto your lower leg for a couple of seconds. When you release the pressure gently feel to see if the skin has sprung back or if you have been left with an indentation. If you can feel a dent this may be a sign of fluid retention. You can help to reduce stomach bloating due to fluid retention in several ways.
Diuretics obtainable either over the counter from pharmacies or on prescription from a doctor can help although you may prefer to address the problem by modifying your diet. Try cutting down on your salt and alcohol intake. Stick to a diet rich in fruit and vegetables and steer clear of processed foods.
Irritable Bowel Syndrome
IBS is a very common condition and stomach bloating is one of the many symptoms. If you suffer from IBS you will more than likely have additional problems including stomach cramps, diarrhea or constipation and excess flatulence. To help reduce stomach bloating and other symptoms you can try over the counter medication from your pharmacy specially formulated for IBS. You should also consider drinking peppermint tea which will help with bloating and cramps. Charcoal capsules are excellent for problems with flatulence.
Stress
Stress is a common cause of digestive discomfort. From a simple case of 'butterflies in the tummy' to ulcers, many people are aware of the relationship between nervousness, anxiety and the stomach. Any upset in the digestive system can cause bloating so stress has to be taken seriously as a contributing factor to stomach bloating. To reduce stomach bloating due to excessive stress, try taking time with your meals. Eat slowly and chew every mouthful thoroughly. You may need to consider relaxation techniques or even hypnosis to help you deal with the problem.
Food Intolerance
An extremely common cause of stomach bloating is food intolerance. The number of possible culprits is endless and includes milk, wheat, gluten and certain fruits, vegetables and food additives. To help reduce stomach bloating due to food intolerance you should consider keeping a food diary and following an elimination diet. Basically this involves eating simple meals consisting of only plain, bland foods for a few days until symptoms subside. After that time you should begin to reintroduce regular food choices and note any reaction you may have. With a little time and patience you should soon identify your personal 'bloat triggers' which will enable you to reduce stomach bloating.
Elizabeth Hartley is the author and creator of The Flat Stomach Diet. This diet plan is the result of many years of research after consultation with doctors and professional nutritionists in an effort to discover the causes of painful abdominal cramps and bloating. The findings are based on personal experience after undergoing numerous medical tests and procedures and failing to find any other alternative long term solution. Details of

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