Summer's just over the horizon, and already the spring temperatures are reminding us how great it feels to exercise when we're warm over when we're cold! But can we also burn more fat in the heat? Actually, you can, and you can also do the same with cold weather! The problem is that in weather extremes, people have difficulty exercising for as long a period of time as they can in temperatures at or slightly above room temperature.
Temperature Extremes and Burning Fat
Your body is a well-calibrated machine that has a specific temperature at which it functions best: on average, 98.6
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I'll be back in touch soon with additional Lean-Body Secrets. I also have a couple fabulous lean-body recipes coming up over the next few weeks that I think you'll enjoy, so hang on