Weight Loss Plans and the Pied Piper

We all have to the pay the piper at some point. As you probably remember how the story went, an enterprising young man offered to take away the rats that were infesting Hamelin. In return he was to be paid for his services, but the town folk reneged on the bargain. Not only did they lose the rats, but their children, too.
Weight loss plans have some similarities to this old fable. The way you diet has much to do with paying the piper. If you try the short cut method of starving yourself, you aren't paying and the consequences won't be as expected. If you live up to your commitment, your bill is paid up.
Ninety percent of the weight loss plans commercially advertised promise fast results without any effort on your part. The effort is part of your payment to the piper, and without it you can't expect to be successful for the long haul. You also pay by making the effort to maintain a healthy diet, not one that just counts calories.
It All Begins In Your Head
Even if you are aware of the facts, they won't do you much good if you can't get with the program. The right kind of weight loss plans will work for anyone, but that only happens with commitment. If you are not motivated, no diet will work.
Just knowing something is the right thing to do is not motivation enough to carry a person through a change in lifestyle. When you develop tendencies to sit on the couch and eat junk food, it is hard to wake up one day and change unless something motivates you.
Motivation might come from your physician, who says you are at a serious health risk if you don't lose weight. Wouldn't it be better to get started on a weight maintenance program without losing your health first?
One hundred percent of weight loss plans do not provide the motivation necessary for commitment. You have to furnish that yourself. The first change you must make is right between your ears. Without that, you won't lose the pounds and maintain your optimal weight.
Time for Reprogramming
The residents of Hamelin were stubborn, much the same as people are today. Their minds were set on getting something for nothing, and there was no change in that attitude until it was too late. You have the time beginning right now to change your attitude. You must work at incorporating new thoughts into your subconscious mind if you are to follow weight loss plans that not only work to get you to the weight and size you want to be, but keep you there.

The right motivation must carry you through until your trained subconscious mind begins to take over the reins and the lifestyle becomes habit. You must convince yourself that it will only get easier, the longer you stay with a life choice to maintain the weight you really want, because it is true.
You can pay the piper now or keep on failing to lose weight and keep it off. The choice is up to you.
The idea that your subconscious mind may be actively blocking your conscious efforts to lose weight can be hard to swallow at first. So in addition to revealing my top 4 secrets to effective weight loss, I have included in my free report "Visualization Secrets For Weight Loss Success" a section on how mastering your subconscious mind through visualization can make all the difference to your level of weight loss success.
You can download that report here:

http://tinyurl.com/7lcbhax

Article Source:http://EzineArticles.com/?expert

Easy Way To Lose Body Weight

New weight loss tipsWeight loss is not something that can be done overnight. You need to make sure that you do what you need to in order to really make sure that you are helping your body lose weight. Unfortunately, a lot of people don't have the right information about losing weight and they end up getting discouraged. Don't let that happen to you; keep reading for some easy weight loss tips you can use.
1. Get seven to eight hours of sleep. This seems almost too simple, right? The truth is that many studies have been done to show that your body loses the most fat as you sleep. That means that the less you sleep, the more you decrease your chances of dropping weight. Give your body a chance to do what it needs to do, so that your weight will fall off.
2. Drink a full glass of water before eating your meals. When you do this, your belly will start to fill up before you even take a bite, which means you will not have to deal with eating too much. Water is important for weight loss in its own right, so you are doing two good things for your diet when you start every meal with some water.
3. Move whenever you can. Exercise is important, as everyone knows, but you don't need to be in the gym to get a few workouts in. Walk around your neighborhood, for example. During commercials of your favorite shows, do a few sit ups. Take the stairs instead of the elevator. Ride a bike on the weekends. These may seem simple and they are. They are very easy, enjoyable activities that will contribute to your weight loss.
4. Throw out all the junk food in your house. When you reach your target weight, you will be able to eat small amounts of those chips and donuts you love so much, but right now you need to get serious. Go through your kitchen and toss anything with too much sugar or too much fat. That way, when you are feeling weak and have a craving, you won't even be able to cheat on your diet. That will help you lose weight.
5. Get support. Join a weight loss forum or an offline support group. You need to talk to people who are losing weight and have the same challenges you do. That will help you to know you are not alone, and it will help hold you accountable for the weight loss you say you want to accomplish.
6. Keep track of what you're eating. This will help you to get honest about whether you are eating what you need to be eating. You can look back on what you have eaten and see how you felt at the time, and you can make sure you are getting the proper nutrition. Having it down on paper makes it easier to know if you are on track.
Losing weight is not easy, but it can be easier if you use the steps listed in this article. Make sure that you stay committed, and that weight will fall off.

If you haven't picked up a be guided by of my Truth about Six Pack Abs

book yet, do yourself a favor, and use the money you would have wasted on your next bottle of accessory pills or powder, and discover the program that will adjust you lean, healthy, and ripped for the rest of your life, not just the next 2 weeks!

I'll be back in touch soon with additional Lean-Body Secrets. I also have a couple fabulous lean-body recipes coming up over the next few weeks that I think you'll enjoy, so hang on

Shape Up Your Lifestyle to Get Into a Better Shape Yourself

Obesity is one of the biggest problems that faces mankind right now. According to recent surveys, around one thirds of the entire population of the world are overweight- and counting. Even more alarming is the fact that this is not an age-related issue any more (in the past, excessive weight was considered a sign of advancing age); it has become an all-encompassing condition that spans every age, sex and race. Despite the fact that there are so many methods of losing weight, like exercises, diet plans, dietary supplements and even diet patches, obesity is gradually taking on the proportions of a national crisis; the only explanation of the same can be a lack of awareness, and a severe one at that. On the other hand, it can be really easy to shed off those extra inches just by following a few simple rules that won't interfere with your priorities.
Nutrition
This is the most important part of your weight loss plan. Ensure that what you put inside your body is not merely tasty or filling; it also has to be enough even in small proportions, and it will also ensure that you are not deprived of any vital nutrient.
Do not keep yourself hungry, no matter what. Feeling hungry between meals is a normal occurrence; instead of snacking on a bag of chips, satisfy the craving with a healthy alternative like an apple, some figs or a cucumber.
Skip skipping meals. The big meals of the day are important to provide the essentials; going without them will tune your body into starvation mode, hoarding up supply in the form of fat as emergency resources.
Exercise
No diet regimen is complete without its fair share of exercises. True, working out in the gym or even at home might have lost its feasibility somewhat, thanks to increasing work pressures. However, one can always incorporate a few steps in everyday chores. For instance, do the dishes by hand instead of using the dishwasher.
Walk to the grocery store instead of taking a vehicle. Walk to work too if time and distance permits.
Avoid the elevators and escalators. Take the stairway to health instead.
Do the domestic chores yourself instead of enrolling domestic help.
Supplement
Diet patches like the BioEnergiser Hoodia Diet Patch are a great way of checking your weight. These patches curb the hunger pangs by releasing extracts of appetite suppressing herbs directly into the bloodstream, increasing the insulin levels in the body significantly. This tricks the brain into believing that there is no requirement for excess food.
Besides slimming patches, dietary supplements also come in the form of capsules and tonics, like the Capsi Extreme and Acai Berry Pills. These supplements are great for weight loss regimens; they curb appetite and burn body fat without causing any harm to the system at all. Dietary supplements are important for any diet routine since they help in maintaining the balance between nutrition and weight-watching that might become difficult to regulate manually.

If you haven't picked up a be guided by of my Truth about Six Pack Abs

book yet, do yourself a favor, and use the money you would have wasted on your next bottle of accessory pills or powder, and discover the program that will adjust you lean, healthy, and ripped for the rest of your life, not just the next 2 weeks!

I'll be back in touch soon with additional Lean-Body Secrets. I also have a couple fabulous lean-body recipes coming up over the next few weeks that I think you'll enjoy, so hang on

Get Into That Hourglass Shape Immediately With Body-Shaping Clothes

New weight loss tips
How many times have you passed by an awesome dress that looked tailor-made for you had you only been a tad slimmer? And how many beach holidays have you cancelled because a wee swimsuit didn't seem the right thing to wear? If it has been happening from quite sometime, then it definitely is time to trim those love handles and slim down the thunder thighs. However, what do you do if the party is tomorrow, and your dieting regimen still hasn't turned you into the proverbial hourglass? This is when body sharpers come in handy; by creating the illusion of a perfect figure, they increase your confidence and provides extra motivation to shape up by giving you a glimpse of what you will look like by following the slimming regimen.
Body shape wear gives you the chance to dress up exactly the way you want to. These can be worn underneath your clothing just like your normal undergarments. The best part about these shape wears is that these do not cause any discomfort at all. There is no itchiness at all; besides, these are suitable for wearing irrespective of the season since they are highly moisture resistant, neither do they cause you to feel any hotter in summer. Moreover, these are so discreet that they can always be worn underneath your clothes, even as you go about doing your normal day's work. Also, these garments do not show from underneath your clothing either, much unlike a lot of undergarments.
Slimming body suits: This kind of shapewear, such as the Shape Changers Full Slimming Bodysuit, is possibly one of the most helpful ones among other body shaping outfits. These slimming suits work on the entire body, trimming and tucking all the problem areas with equal efficiency. These slimming body suits are known to smoothen the back by pulling in the fat, trim the tummy, hips, thighs and abdomen by sucking in the extra flab and doesn't allow spillage even in the breasts by the dint of compression.
Half-slimming body suits: These shapewears are again very similar to the full slimming body suits; the only difference lies in the fact that it trims select areas of the body, such as the hips, thighs and abdomen or the breasts and the back, whichever your problem zone might be.
One of the biggest advantages of body shapers is that they can be worn above your undergarments, and are perfect to hide those bra and panty lines that often embarrassingly show through sheer or even body-hugging clothes. There are a few things that need to be kept in mind while buying slimming garments. Always buy the exact size; there is one available for everyone. A size too big or too small will cause a lot of discomfort, and a poor fit will completely nullify the purpose of wearing a slimming suit. Besides, make sure that the clothes that you are wearing will completely cover your shape-wear, so that no one can get a hint of what is the secret behind that fabulous figure you are flaunting.

If you haven't picked up a be guided by of my Truth about Six Pack Abs

book yet, do yourself a favor, and use the money you would have wasted on your next bottle of accessory pills or powder, and discover the program that will adjust you lean, healthy, and ripped for the rest of your life, not just the next 2 weeks!

I'll be back in touch soon with additional Lean-Body Secrets. I also have a couple fabulous lean-body recipes coming up over the next few weeks that I think you'll enjoy, so hang on

How To Lose Weight Without The Boring Cardio - A Better Cardio Alternative

new weight lossSo are you a cardio junkie that just can't get enough? It may be time for you to learn how to lose weight without boring cardio. Cardio is always the buzz word when it comes to weight loss but you should consider spicing it up with some alternative routines.
Here's the typical recommendation you will hear from doctors, fitness pro's and others about why low to moderate intensity aerobic training is the best thing for those wanting to prevent heart disease and lose weight.
Surely you've heard this before,
"Perform 30-60 minutes of a steady pace cardio exercise 3-5 times a week keeping your heart rate at a moderate level for yourself"
So basically just go get your butt on the hamster wheel and crank out the hours of cardio.
Well consider some research that indicates that "steady" pace endurance workouts like described above may not be what it's cracked up to be. If you need to know how to lose weight with cardio then maybe you should consider a few alternative ideas.
It's important to realize that our bodies are more designed to perform quick bursts of activity followed by rest and recovery, or to say it another way the stop and go movement instead of the steady pace movements. The variability is definitely one of those important aspects to include in your training.
If you think about nature this tendency can be seen throughout most animals - the stop and go motion instead of steady state. It's funny because humans are the only creatures in nature that attempt to do long term endurance activities. In some cases you have migrations for animals but this a bit different than what we're talking about here.
Also, most competitive sports (with the exception of endurance running or cycling) are based on stop and go movement or short bursts followed by a recovery.
Let's look at the physiques of two premiums athletes - the marathoner and sprinter. Most sprinters will have a very muscular lean look while the typical marathoner is very skinny looking. When you think about it, which one would you prefer to look like?
Here's another important factor to keep in mind regarding these two methods of training. Scientists have known that excessive steady state training increases the free radical production levels in the body, can degenerate joints, reduce immune function and cause muscle wasting. Basically it's much harder on your body.
However, on the other hand highly variable training has shown increased antioxidant production in the body and an anti-inflammatory response, a more efficient nitric oxide response, increased metabolic rate response (which is prime for weight loss help). Furthermore, steady state endurance training really only trains the heart at a specific heart rate range and doesn't train it to various every day stress levels.
Think about it this way, variable training will train your heart to be better able to manage everyday stresses with the fluctuations of heart rates. Steady state training doesn't help train your heart to these fluctuations throughout the normal day.
To summarize, some of the potential benefits of variable cyclic training compared to steady state endurance training are as follows: improved cardiovascular health, increased anti-oxidant protection, improved immune function, reduced risk for joint wear and tear, increased muscularity (versus decreased muscularity with endurance training), increased residual metabolic rate following exercise and an increased capacity for the heart to handle life's every day up's and down's.
Athletic Workouts and Sprints for Better Weight Loss Cardio
There are a variety of ways to benefit from this variable intensity training. Most sports such as basketball, volleyball, football, racquet sports are naturally variable training sports.
Also, doing swimming workouts with this variable training in mind over a long duration swim can be beneficial. This can be said about any type of traditional steady state cardio such as running and biking.
There's no way around it but one of the most effective ways to benefit from variable intensity training is to do wind sprints outside. If you're serious about losing body fat and turning up muscle definition then this is a perfect way to train. 6-12 total sprint intervals is a good workout to begin with. Sprint for about 10 to 30 seconds and follow it up with 60 seconds for recovery.
Also, weight training provides a natural variable training approach. You perform short bursts of exercise followed by a recovery period. Incorporate this along with an interval training session on the treadmill could look like this:
Warm-up for 3-4 minutes at a fast walk or light jog
Interval 1-run at 8.0 mi/hr for 1 minute
Interval 2 - walk at 4.0 mi/hr for 1.5 minutes
Interval 3 - run at 10.0 mi/hr for 1 minute
Interval 4 - walk at 4.0 mi/hr for 1.5 minutes
Repeat those 4 intervals 4 times for a very intense 20-minute workout.
Some other great methods for losing weight are jumping rope, rowing machine, stairs or running hills.
The most important thing to take away here is to train your body at a high variable intensity for much of your working outs to get the most benefits for weight loss and overall health.

If you haven't picked up a be guided by of my Truth about Six Pack Abs

book yet, do yourself a favor, and use the money you would have wasted on your next bottle of accessory pills or powder, and discover the program that will adjust you lean, healthy, and ripped for the rest of your life, not just the next 2 weeks!

I'll be back in touch soon with additional Lean-Body Secrets. I also have a couple fabulous lean-body recipes coming up over the next few weeks that I think you'll enjoy, so hang on

What To Eat To Lose Belly Fat Exposed - Healthiest Foods For Your Daily Weight Battle

What to eat to lose belly fat exposed:

It's important to not only provide healthy recipes that get you closer to losing your belly fat but to make them as delicious as possible so you're looking forward to your next meal. Learn what to eat to lose belly fat and you'll be more than on your way in losing weight and hitting your goals. There's no point in giving you meals that you can only eat for a week and then you're too exhausted from eating cardboard you don't ever want to see it again. That's why in this article you'll get some healthy food ideas to lose belly fat but with alternate twist.
One of the important things to keep in mind is that if you don't have junk food around the house then there's a pretty good chance you won't sit around eating it hour after hour. It's key to make smart choices with healthy foods when you go shopping.
Of course you'll recognize some of these as healthy picks, but I think you'll be surprised as you read the rest of the article!
Here's how you should be stocking your fridge after your next trip to the store. I prefer to load my fridge up with fresh vegetables and fruits. It's an obvious choice but also one that's important. So find some selections you can bare and have them available in your home. Here are some good one's to include in your morning breakfast eggs onions, zucchini, spinach, fresh mushrooms, red peppers, broccoli and always remember green is good. If you cut up some lean chicken or lean turkey into the eggs that always makes for a good meal to start your day. Keep in mind when you shop to look for the organic natural grown chicken.
By the way, the whole eggs with the yolks are not as bad as you may think if you want to lose belly fat. Many people like to eat just egg whites and that's fine but the yolk has many nutrients and the cholesterol is not the bad kind. It's a good idea to crack a few egg whites and then add 1 or 2 yolks to it. The free-range organic eggs are the best quality too.
So here's a good staple for the kitchen fridge that's usually on the quiet side of dieting tips. Try coconut milk and mix it in with smoothies, oatmeal or a yogurt to enrich the taste. Coconut milk has a lot of healthy saturated fats such medium chain triglycerides (MCT's), specifically one named lauric acid which is an important one for your immune system.
The Fridge for losing belly fat
Almonds, pecans and walnuts are a great snack choice for your pantry. If you can get raw nuts without the roasting process that is the better way to go. Also, definitely go with the unsalted.
Another good snack idea is cottage cheese, ricotta cheese and yogurt. Mix your cheeses in the yogurt along with the nuts from above, and some berries, and this makes a perfect mid-morning or late afternoon snack.
Whole eggs mixed with egg whites are some of the most natural richest sources of nutrients. Instead of having all egg whites or all full eggs find a good ratio for you.
Salsa and Avocados are great way to still enjoy the "party" foods but stay healthy doing it. Use your avocado in wraps, salads and sandwiches to mix up the flavor.
Butter - not ALL butter is bad butter. Butter can add some great flavor to just about anything and in some cases can be part of a healthy diet. The important thing to remember is to keep the amounts at a low level in anything you use it for. More importantly is to select organic butters since pesticides and other harmful chemicals get in the fat of the milk that created the butter. Grass fed cows used for milk is a good way to go.
Leaf lettuce and spinach are also a good choice for salads and you can mix in your nuts along with carrots.
Always go with homemade salad dressings. Use balsamic vinegar, spices, extra virgin olive oil and this is much better than buying store bought salad dressing which typically use refined canola and/or soybean oils.
If you're going to include some grain-based foods in your diet then go with rice bran since it's one of the most nutrient dense kinds of bran. Rice bran is loaded with minerals and vitamins but minus the starch and calories of rice.
Lets move to the freezer for losing weight on your gut
Frozen berries are great - it's a good idea to keep a solid supply of frozen blueberries, raspberries, blackberries, strawberries, cherries in your freezer. You can add any of these to high fiber cereals, oatmeal, cottage cheese, yogurt and smoothies.
Frozen fish is also a good one to include and mixes the diet up from your organic chickens. The most important thing here is to always go with wild caught versus farmed raised. Again this shouldn't need much explaining but in addition the omega-3 to omega-6 balance is much healthier in wild caught.
Frozen chicken breasts - if you choose to freeze your organic chicken then you might find this in your freezer as well.
Freeze your buffalo, ostrich, venison and other exotic lean meats. These some of the more healthy meats around and if you're serious about this lean body thing then going with these meats is a wise decision over standard hormone raging beefs, chickens and port you get at your grocery stores.
Frozen vegetables - feel free to freeze some of the vegetables discussed above to maintain them a bit longer.
Lastly, The snacks in the pantry for losing belly fat fast
Sometimes we need a little pick me up and tea is great for this. Go with green, oolong, white, rooibos (red tea). For a great tea loaded with antioxidants is yerba mate.
Oat bran and steel cut oats are high in fiber and typically a bit better off than the packaged instant oatmeals. To mix up your egg routine mix in some oatmeal breakfasts.
The two best oils to have in your pantry are virgin coconut oil and extra virgin olive oil. If you can stay away from any vegetable oils than definitely do so. Never use the soy, corn or canola oils either.
Remove all white rice and replace it with healthier brown rice.
Raw honey is better than processed honey - higher amounts of nutrients for you. Honey has even shown in studies to improve glucose metabolism, which means your ability to process carbohydrates. If you include a teaspoon in your morning tea that should help you out. Yes, honey is pure sugar but keep in mind it's a very small amount and isn't all bad for you.
Lastly - Dark chocolate! The darker the chocolate, around 70-75% cocoa content the better. You need to treat yourself every once in a while and dark chocolate can provide a good amount of antioxidants. Since it is dense with calories keep it to a few small squares after a meal. This should be enough to satisfy your sweet tooth.
Hopefully this gives you some good tips on what to include in your home if you're goal is quick and healthy weight loss. We all have different tastes so mix and match what works for you. If you incorporate these in your next trip at the grocery store you'll know exactly what to eat to lose belly fat.

If you haven't picked up a be guided by of my Truth about Six Pack Abs

book yet, do yourself a favor, and use the money you would have wasted on your next bottle of accessory pills or powder, and discover the program that will adjust you lean, healthy, and ripped for the rest of your life, not just the next 2 weeks!

I'll be back in touch soon with additional Lean-Body Secrets. I also have a couple fabulous lean-body recipes coming up over the next few weeks that I think you'll enjoy, so hang on

Health: Steady for Success

You can turn on the TV and it won't take more than a few minutes before you see a health-related commercial. There are so many options out there, it can make your head spin. They all promise to get your in shape quickly, easily and that they have the "difference that you need" to finally get healthy.
These promises are funny to me because they are appealing to someone that has not been on track and wants to not only get on track, but to see results instantly. There is something to be said for results and getting them quickly. I can't blame anyone for wanting this, but there is a fatal flaw in this thinking.
When you start a new workout plan or change your diet, you are doing more than burning more calories and taking in fewer calories. You are creating new habits. As you create those habits, you are making the new behaviors part of your routine. As the routine becomes more normal for you, it gets easier.
The only way to make it easy is to do it for a long time. Practice makes perfect is a saying that comes to mind. You can't just jump out and start doing something and expect to lose weight instantly and have no difficulty. It doesn't work that way.
It never has and it never will.
The promises that you see on TV are always going to be there. These companies are trying to sell a product. They need you to try their product and they are competing with other products that are offering quick and easy results. That is the gimmick that has been working on people for decades.
Think about it:
These companies continue to find new twists on the same workouts and new machines to offer you new ways to do the same workouts that you've done in the past. The biggest problem is not the convenience of these movements. It is not the new trainer on the video you just bought. It's not even the fact that you were trying to do things the hard way.
The problem is not that you didn't have this new video or machine in your life. The problem is that you never stuck with the last thing you tried. News flash: If you don't stick with this one, it won't work either.
The marketing for new exercise products is funny to me because they are promising something that is completely true. If you do an exercise program, any exercise program consistently over a period of time, you will see results. If you work really hard for a really long time, you will see great results. The marketing is funny to me because they can promise that all day and never give you what you actually need to make it all work.
The motivation and planning to execute your routine over an extended period of time is what you need to make exercise work. You already know what to do. You already know how to do it. If exercise "hasn't worked in the past" for you, it is because you stopped doing it. It is not because you were doing it wrong. It is not because you didn't have the right technology. It wasn't because you had yet to see some revolutionary system that would be "the end of your struggle".
I'll say it again. If a routine, any routine hasn't worked for you, it is not because it wasn't the right routine. It didn't work because you stopped doing it. Any routine that you do regularly is going to yield good results. Any product that you use will work if you actually use it.
What is the real secret? The secret to success in health lies in one word. There are many ways to be healthy. There are many ways to lose weight, many ways to get in shape. If you want to be healthy than your routine has to work for you. If you want it to work, the one word that has to be part of your plan is: steady.
The more you do something, the more it works. This is true in health and in every other area of life. If you buy the best workout DVD's, have the most knowledgeable trainer in the world, it won't matter if you can't do it consistently. You have to be steady and do something regularly if you want it to do anything for you.
"Slow and steady wins the race". It's true. If you do something regularly, even if it is simple and modest, you will see better results over the long-term than if you try a few flashy things sporadically every few years. We've all seen the before and after pictures of the people that got on track with the latest craze. The will show you what someone was able to accomplish in 30 days or 90 days. What they won't show you is that same person 90 days after they took that picture. They won't show you what that person looks like 6 months or a year later.
Why won't they show you the person after that after picture? They won't show you that because they don't promise you that. They can promise you (with a disclaimer) that you will get results in 30 days, but they won't promise you that you can stick with it long enough to make it part of your routine. They can't promise you that.
Only you can do that. You are the only one that can change your routine. It doesn't matter what you do. If you do it and are steady with it, you will see results.
It's actually quite simple. Don't let marketing or technology make you feel like you don't understand it. Health is the same as it always was. Just because there are new ways to workout doesn't mean that you are out of the loop. It just means that someone found new way to do the same thing and packaged it differently.

The key is not the next best thing. The key is to be steady and consistent. If your routine is steady, you will be healthy.

If you haven't picked up a be guided by of my Truth about Six Pack Abs

book yet, do yourself a favor, and use the money you would have wasted on your next bottle of accessory pills or powder, and discover the program that will adjust you lean, healthy, and ripped for the rest of your life, not just the next 2 weeks!

I'll be back in touch soon with additional Lean-Body Secrets. I also have a couple fabulous lean-body recipes coming up over the next few weeks that I think you'll enjoy, so hang on

Finding the Best Exercise to Lose Weight

The truth of the matter there isn't actually a best exercise to lose weight, so to speak, instead there is numerous combinations of workouts and plans you must follow for the fastest way to lose weight and get that perfect body.
The two main cores to any fitness program is to improve your body shape with regular exercise, and the introduction of a healthy diet.
Now this probably isn't anything you don't already know but the fact remains it is the fastest way to lose weight and the only method that truly allows you to maintain a healthy body.
First thing to remember when you begin your workouts is that over some time you may develop muscle mass which is great, so don't feel down when you stand on the scales. As muscle weighs more than fat, and we are almost certain you would rather look and feel good when you view your body through a mirror than what a scale says.
Key Steps & Exercises to Lose Weight
Calorie Intake- We feel this is the number one area where most people go wrong, yes obviously exercise is important but, correctly dieting is the best way to lose belly fat plus provide the nutrients to get your body to correctly recover and feel full from workouts.
While many believe calorie counting is wrong, it is the cornerstone to big industry programmes such as Weight Watchers and Jenny Craig, this is because many do not understand the importance of the recommended daily calories needed, and this can differ depending on gender, fitness goals, and whether you are working out on that particular day.
Exercise- Regularly exercising will help to tone and create lean muscle tissue, a factor needed to burn fat. So what are the best exercises to lose weight, as stated before there is a wide range, and depending on fitness levels, however the main ones to concentrate on are as follow:

For most, these recommended options should be the best exercise to lose weight, improve energy levels, build strength and endurance while flattening the stomach with a healthy diet.
Cardio - This could be achieved by 30mins of running, walking, going to the gym and doing rowing, using the stepper machines or join a circuit class such as spinning, boxercise or aerobics.Abs - This is a must for all and should be worked on for at least 15mins 2x a week, this could include using an exercise ball or doing plank and crunch routines.Arms & Chest - Press ups, bench press and arm curls ideally with a restriction band or weights if you preferBums & Legs - Squats, lunges, and leg raises which can be done both at home and the gym, most believe these are the best exercise to lose weight as they tend to get more noticeable results

If you haven't picked up a be guided by of my Truth about Six Pack Abs

book yet, do yourself a favor, and use the money you would have wasted on your next bottle of accessory pills or powder, and discover the program that will adjust you lean, healthy, and ripped for the rest of your life, not just the next 2 weeks!

I'll be back in touch soon with additional Lean-Body Secrets. I also have a couple fabulous lean-body recipes coming up over the next few weeks that I think you'll enjoy, so hang on

Successful Weight Loss Now - How to Avoid The Supermarket Trap

If you want to start to enjoy successful weight loss now you must learn how to avoid the dreaded supermarket trap. This is indeed a trap from the back of the supermarket to the checkout counter you are channelled and funnelled past an array of junk foods and tasty treats until you arrive at the checkout which is literally surrounded by sweet snacks.
At a recent supermarket outing as I waited patiently in line at the so x-press lane I saw cola, chocolate, potato chips, lollies and crumpets in huge stacks all discounted. The were positioned so that I couldn't ignore them.
In fact the entire centre of the supermarket is just one big dietary disaster. The centre is where all the tinned canned and packaged processed foods are. There is very little in these areas which are compatible with a healthy weight loss diet.
The outside of the supermarket is where the food is. Think about your local supping centre. The fruit and veg are on the outside. The meats and dairy are on the edge, the deli and fish are on the outside.
The breads are also on the edge. The layout of supermarkets is constructed by marketing psychologists. They know how to real you in with sale items placed at the start of the isles.
They know all the tricks to lure you into making purchases that aren't good for you. But you even need to be aware of the items around the edge. Especially in the refrigerated section. e.g you are looking to buy some yoghurt.
You decide on low fat because you are on a diet. Here's the tricky part. The full fat yoghurt is about 400 kilojoules per 100 grams. However the low fat version which is better for us has 440 kilojoules per 100 grams! But why is this the case.
When the fat is taken out the texture of the yoghurt is lost. In order to create a full thick texture the manufacturers add in carbohydrate to thicken it. The net result is that there is more energy in the low fat version.
Do all manufactures do this, no, some add in artificial thickening agents, which are a completely different problem. Now you liver has to work hard to metabolise these chemicals. Be aware when choosing low fat foods, they can be high in sugar or contain artificial sweeteners'. We use hypnosis to help you make consistently health choices.

If you haven't picked up a be guided by of my Truth about Six Pack Abs

book yet, do yourself a favor, and use the money you would have wasted on your next bottle of accessory pills or powder, and discover the program that will adjust you lean, healthy, and ripped for the rest of your life, not just the next 2 weeks!

I'll be back in touch soon with additional Lean-Body Secrets. I also have a couple fabulous lean-body recipes coming up over the next few weeks that I think you'll enjoy, so hang on

Help, Why I Can't Lose Weight?

Why Can't I Lose Weight?
Have you ever weighed yourself convinced you've lost weight only to find you haven't, or even worse you put on a few pounds? I've been there too. It's so discouraging especially when you thought you'd managed to avoid all those temptations.
So where are you going wrong? It's not an easy question to answer. But if you want to lose weight and stay healthy you have to work out what you need to do to achieve your goals.
Frame Of Mind
Ask yourself, what kind of frame of mind am I in? Do you really want to lose weight? Or is it something you think (or other people think) you probably should do? If you aren't fully committed to the job you won't succeed. You'll find any excuse to cheat on your diet. So ask yourself a few questions and see where that leads you.
Deciding that you do want to continue is a major step in itself. You've consciously made a decision to lose weight. So pat yourself on the back and take the next step towards success. Keep in mind what you want to achieve and think about all the things that go with it. Perhaps if you're slimmer you'll feel more attractive or more confident.
Imagine yourself wearing the little black dress you've been trying to fit in to or that great new bikini you want to wear on the beach. If you're tempted to cheat just remember all the things you're trying to achieve and how great they make you feel. Are you willing to give it up for that snack or those chocolates?
Water Retention
You might find that your weight fluctuates by a few pounds during the month (this generally applies to ladies). This could be due to water retention.
When your hormones change during the month you often feel bloated just before your period begins. It's enough to increase your weight slightly so remember to take it into account when you weigh yourself. Perhaps you might prefer to wait until after your period before you get on the scales.
Hidden Calories
Since I seriously decided to lose weight I've turned into one of those people who stand in supermarkets reading the labels on packaging. I suggest you try it next time you shop. You'll be amazed at how many calories are in the most innocent looking foods.
Calories are not the only thing to look out for. Many processed foods are packed with salt and additives. Some so called healthy snacks are filled with salt in an attempt to make them taste better.
Try to avoid convenience foods and choose fresh food instead. It's easier to control how much you eat and they don't contain any unnatural ingredients.
Fat Content
The fat content in food can also be surprisingly high. Dairy products can vary considerably in fat content. Try to choose the low fat version or buy a smaller size carton to try to limit your intake. Take a look at the sauces you put on your food. You might be turning a healthy meal into one smothered in saturated fat.
Most supermarkets take the trouble to display the fat content on their food packaging nowadays. Take a note of the saturated fat content. Food with a fat content of approximately 3 grams or less is considered to be low in fat. So choose carefully.
Portion Sizes
Do you actually know how much you eat? Stop and think about how much food is on your plate. We are conditioned from childhood to finish the food we are given. Even if you feel full you are more likely to keep eating if there is still food on your plate.
The easiest way to lose weight is to reduce your portion sizes. Don't add that extra spoonful. It may help if you use a smaller plate. You can always refrigerate or freeze left over food.
In a short time your stomach will learn to expect less food, so if you do eat that extra spoonful your stomach will feel distended and make you feel uncomfortable.
Learn to recognise the signals that tell you when you're full and stop eating. It may sound simple but many overweight people have lost the ability to recognise this signal.
Activity
How active are you? Activity doesn't have to mean a workout at the gym. Even housework is good exercise. If you sit while you work you are less likely to use the same amount of energy as someone who is on their feet all day.
Try using a pedometer and see how much you actually move around. Then set yourself a target and try to increase your activity gradually. It's the easiest way to burn more calories.
Make a Plan
Don't leave your weight loss diet or activities to chance. Write down a list of the things you want to do and how you're going to achieve them. Don't try to do too much at once. You might be setting yourself up to fail. Set yourself a realistic task or target every day and build on it as you go.
You are more likely to succeed if you build on your small successes. As you become more confident you may be able to take larger steps towards your goals.
Make sure you carry your plan with you and remember to take it out and check it every day. It will reinforce your successes and keep you in the right frame of mind. Before you know it you'll be wearing that bikini on the beach and you'll wonder why you didn't lose weight years ago.

Have you tried every diet in the book? Losing weight can be challenging but not impossible if you follow my top tips. I want to share my best weight loss secrets with you for free. Find out how I lost weight. Visit the link

Truth about Six Pack Abs

Fat Burning Exercises for Women - Are You Ready to Put in the Effort?

Most women are keen to learn fat burning exercises for women but the important question is whether they are ready to put in the effort. Before starting an exercise routine it is important to understand the reasons behind it. If the aim is to get rid of the excessive fat, then be ready to put in the effort. The intensity rather than the duration of the workout is effective in burning the fat. When the intensity is high, more calories are burnt and when calories are burnt the fat loss starts to happen.
The most important decision is to choose those fat burning exercises for women that are suited to your normal lifestyle. So, if the lady is used to walking she should select an exercise which adds that extra intensity when she is doing this familiar physical activity.It will be easy to graduate from leisurely walking to a more intense power walking style. As she progresses well she will see the loss of weight happening and will be enthused into putting in that extra intensity to accelerate the fat loss. So, from power walking she may ease into jogging and then running. The idea is to add intensity to your exercise activity.
If the lady likes to swim and is a fairly good swimmer then it is not going to be a wise suggestion to ask her to choose walking and jogging. She may be better off choosing fat burning exercises for women in the swimming pool. There are a few fat burning workouts that can be done in the swimming pool which add intensity to the workout and result in rapid fat loss. Choosing a workout routine that is totally unfamiliar to you may require a lot of new learning and effort. There is a risk of losing interest and not continuing with it after a few attempts.
Another important factor which can help is the time of day when you choose to work out. The best time would be after a good night's sleep. The body is rested and the stomach is empty. So, if you start an intense workout in the morning after warming up carefully the body will be forced to use the body fat reserves. The early morning fat burning exercises for women can be really useful as the body has to rely on the stored fat and not use up the energy stored after a meal. But there is a downside to this idea. Because the stomach is empty you may not be able to add the intensity to your fat burning workouts and if you are not careful you may experience fatigue and may have to go to work with a tired body.
While getting rid of fat in your calorie burning furnace it is important to have reasonably long and intense workouts followed by rest and recovery periods. The idea is to sustain the intense routine long enough so that the fat loss kicks in and afterwards have a rest and recovery period before you start on another of those intense fat burning exercises for women.

If you haven't picked up a be guided by of my Truth about Six Pack Abs

book yet, do yourself a favor, and use the money you would have wasted on your next bottle of accessory pills or powder, and discover the program that will adjust you lean, healthy, and ripped for the rest of your life, not just the next 2 weeks!

I'll be back in touch soon with additional Lean-Body Secrets. I also have a couple fabulous lean-body recipes coming up over the next few weeks that I think you'll enjoy, so hang on

Strategies For Rapid Weight Loss

There are, indeed, many ways to lose weight fast. One of the ways is actually to regulate your food intake, but not necessarily starving yourself of food completely. Losing weight simply means reducing the calories in your body. So, it is not advisable that you completely stay away from food, let alone, for days just because you want to reduce that weight. If you adopt this method of completely starving yourself of food, the implication is that as soon as you resume eating again, you are most likely to gain all your weight back. Apart from that, it is also dangerous to your health.
You need to stop taking sweets and junk food. Sweets like candy are high in calories and if you add such items to your diet, of course, it will affect your weight loss plans. So, the best thing is to eliminate such junk foods and sweets completely from your diet. If you feel like taking snacks, replace this with either oranges or apples. Or you may feel like taking chocolate, go for chips instead. If you adopt this measure, you will be surprised to see a significant reduction in your calorie intake.
Doing exercises is another way of reducing weight fast, though, you may not realize this immediately. With this method, it takes some individuals between a week or two to see an improvement in their appearance. Some find it difficult to do an exercise, but since this is one of the best ways to reduce weight, my advice is to take this approach slowly rather than going the full hug to avoid injuries. One of the advantages of doing exercises is that it helps in no small measure to limit your calorie intake. Besides, rather than absorbing more calories in your body, the exercises really burn them off and keep your body in good shape.
Exercises like running, walking either slowly or at a fast pace for upwards of 30 minutes to one hour, climbing the stairs instead of taking an elevator, going to your local gym or fitness center, are all helpful exercises to fastly reduce your weight.
Another of the many ways to trim down your weight is the use of cleanses, also referred to as "weight loss cleanses". It is said that at least up to eight pounds of waste are stored in our body system and cleanses help to eliminate toxins or excess weight or waste from the body. The use of cleanses will, therefore, go a long way to cutting down weight from your body. If you really want to use cleanses, then take your time to read the directions, as some cleanses require following a strict diet. For quicker results, use liquid cleanses instead of those in the form of pills.
The above fast weight loss tips will help you to achieve your goal, but I advise you to approach it with caution.

If you haven't picked up a be guided by of my Truth about Six Pack Abs

book yet, do yourself a favor, and use the money you would have wasted on your next bottle of accessory pills or powder, and discover the program that will adjust you lean, healthy, and ripped for the rest of your life, not just the next 2 weeks!

I'll be back in touch soon with additional Lean-Body Secrets. I also have a couple fabulous lean-body recipes coming up over the next few weeks that I think you'll enjoy, so hang on

The Actual Techniques to a Slimmer Waistline

Why are we all heading to the fitness center every week? We like to enhance our health-and the look of our bodies. One primary indicator of both is the appearance of our abdominal muscles and core. But every so often we don't find the outcomes we desire to observe instantly, which can get annoying and contribute to "workout burnout."
Ab Anatomy 101
Knowing how your body works can help you gain the outcomes you're exploring for more rapidly and efficiently. Together with your lower back muscles, your abdominal muscles compose your core:
• External obliques run diagonally down either side of your body. These muscles produce that "v" as they turn out to be more prominent. Along with the underlying internal obliques, these muscles hold you when you twist and rotate your back.
• The rectus abdominus looks like six different muscles (the ever-coveted six-pack!). However it's in reality one firm muscle that runs right down the midpoint of your body. The muscle supports your back when you bend forward or backward.
• The transverse abdominus is the deepest abdominal muscle. It wraps all around your rib cage, cinching the whole thing in like a corset.
All these muscles are positioned between 2 layers of fat. Subcutaneous fat, the stuff you can pinch, is on top. It's relatively easy to do away with subcutaneous fat through working out. Beneath the muscles, however, is visceral fat, which is much more difficult to lose-and hard to calculate. Visceral fat builds up around your organs as a result of both stress and overeating. It contributes to a host of health problems, from heart ailment to type 2 diabetes.
How to Bust that Belly Fat
Ladies should wish for a waistline of not more than 35 inches; men, no more than 40. Although it's impossible to gauge your visceral fat on your own, specialists agree these numbers generally indicate that visceral fat isn't dominating your midsection.
Removing that belly fat needs a 2 -pronged approach that will possibly ring out really familiar: diet and workout.
• A flatter stomach through eating correctly: The most vital action is to get rid of those trans fats from your diet. They're present in plenty of foods, so you'll desire to examine labels gently. Replace them with monounsaturated fats, which are found in plant oils like olive and vegetable oil. Following, make sure you're getting plenty of low-fat dairy. Calcium revs up your fat-burning enzymes and lowers amounts of cortisol (the stress hormone that contributes to overeating and deposit of belly fat).
• Concentrating on tummy fat with your training: The 2 most significant elements of a belly fat-burning exercise are high-intensity cardio exercise and....you guessed it, many exercises that aim at your core.
Research demonstrates that high intensity cardio burns visceral fat more efficiently than low impact exercise--even if people burn the exact same number of calories! You'll also like to tone those abdominal muscles, which will hold your midsection in more tightly over time.
A licensed personal trainer can aid you create a exercise that effectively includes all the elements you need to reduce that waistline. He or she can also inform you on making healthier eating behaviors that contribute to slimming down.

If you haven't picked up a be guided by of my Truth about Six Pack Abs

book yet, do yourself a favor, and use the money you would have wasted on your next bottle of accessory pills or powder, and discover the program that will adjust you lean, healthy, and ripped for the rest of your life, not just the next 2 weeks!

I'll be back in touch soon with additional Lean-Body Secrets. I also have a couple fabulous lean-body recipes coming up over the next few weeks that I think you'll enjoy, so hang on

Weight Loss Medication Pros And Cons

New weight loss tipsAre you wondering about the Orlistat pros and cons for weight loss? Orlistat is a FDA approved medication to help people with weight loss. The over the counter version is called Alli, which has a smaller dosage for Orlistat than the prescription dosage found in Xenical. Like any medication, there are always risks and potential benefits, so let's review the Orlistat pros and cons to determine if it is right for you.
Weighing the Orlistat pros and cons is an individual endeavor, but should be done with your physician even though it can be bought over the counter in some countries. All factors of your health, what you've tried so far in your weight loss goals and whether there is other things you could try, should all be considered very carefully. Many people including health care professionals sometimes take prescribing medicine as just the thing to do without really considering all options. Indeed, there are many people who benefit greatly from a variety of pharmaceutical intervention, even saving their lives, but still one should think it through and it is the same with Orlistat.
Side Effects When Considering Orlistat Pros And Cons
Orlistat works by preventing absorption of some of the fat from the foods we eat. Studies show that 91% of people taking Orlistat have at least 1 gastrointestinal side effect, frequently oily, loose stools. Related to that are increased gas, frequent and urgent bowel movements including some leaking out into the underwear. By the 4th year, only 36% experienced side effects. Eating a low fat diet tends to decrease side effects. With the use of this medication, the recommended maximum fat content per meal is 15 grams. Even bean salad and most chicken dishes are over that, so this in itself will be a challenge. There is speculation and study into this lower side effect causing people to start eating higher fat diets. The "aversion" to eating high fat diets is no longer present as when a person first started the medication.
Study statistics when considering the Orlistat pros and cons are that 25.5 to 54.8% of the people using Orlistat accomplished 5% or more decrease in their total body mass, some of that was not body fat. Also, 16.4 to 24.8% accomplished at least 10% decrease in total body mass. Important to note though is that after the Orlistat was stopped, a large number of the people taking Orlistat in the study gained at least 35% of the weight back that they had lost while taking the medication.
Additional Studies On Orlistat
There was also a study done in Canada on 900 people taking the medication. It showed kidney injury of more than triple that of non-users. Liver issues are still being questioned as well. Another thing to consider is that it will inhibit the absorption of fat soluble vitamins. It also inhibits certain medications, so even if you purchase this over the counter, you should always consult your physician first.
Orlistat Pros And Cons Summary
So, in summary the cons found with the use of Orlistat for weight loss are the...
1. Potential side effects that could be unpleasant as mentioned above. 91% have at least one side effect.
2. Potential side effects that could be damaging to kidneys and liver.
3. Weight loss according to statistics is generally low. For example, in a year's time if you are 200 pounds and you lose 5%, that is 10 pounds. Or if you are one of the people who lose 10%, that would be 20 pounds.
4. You still need to make lifestyle changes for it to have lasting effects. (This is a pro also, depending on how you look at it).
5. Many people gain the weight back as soon as they stop the medication.
The pros might be...
1. You have tried absolutely every thing else, including lifestyle changes and nothing has worked for you. This should be discussed with your doctor, but it may be determined that it is something to try to hopefully get things moving.
2. People who are on the verge of diabetes may benefit. There is a small percentage according to the study that were taking the medication that didn't develop diabetes. Maybe they never would have or maybe the weight loss helped. It is not clear. This may be a reason to try it if you and your doctor are concerned about that.
Again, although considering the Orlistat pros and cons is an individual decision, it should be done with your physician. Obviously, there are cons or potential risks when taking any medication as well potential benefits. It is no different with Orlistat. People should make sure that they have tried a proven nutritional plan for weight loss including positive lifestyle changes and not just all the fad diets out there that often do more harm than good. There are also natural supplements that may have a similar action of preventing fat from being absorbed, which may have less side effects than Orlistat. Whatever is decided, weighing the Orlistat pros and cons should not be taken lightly.

If you haven't picked up a be guided by of my Truth about Six Pack Abs

book yet, do yourself a favor, and use the money you would have wasted on your next bottle of accessory pills or powder, and discover the program that will adjust you lean, healthy, and ripped for the rest of your life, not just the next 2 weeks!

I'll be back in touch soon with additional Lean-Body Secrets. I also have a couple fabulous lean-body recipes coming up over the next few weeks that I think you'll enjoy, so hang on

Let Us Explain To You How Easy Weight Loss Can Be

New weight loss tips
Many people have problems with reducing weight. Do some homework and talk to your doctor about successful methods to lose weight. It can be hard to find out the best details. This article gives you great weight loss tips. Below, find all of the details you need.
During your daily diet, keep that mid-morning hunger at bay and try having a breakfast high in protein rather than carbs. The protein gives you a full feeling for a much longer stretch of time and will stop you from sneaking in a diet-breaking snack before lunch hour.
It is best to eat early in the day and then try to eat dinner by at least the early evening. When you eat earlier, your metabolic process has additional time to work off the calories. Study has shown that when your body is relaxing at night, your metabolism decreases quite a bit. Eating dinner early can help you burn the food faster.
When you are trying to slim down, make exercise a part of your regular activities. Even if you are very busy, you can combine things like strength training and aerobics into many of the tasks you do daily. For example, you can do the squat with your kitchen chair while you wait for your food to finish cooking.
A pedometer can monitor how many steps you're taking. Try to walk around 10,000 steps daily. If you keep an eye on how many steps you're taking, you can do more by challenging yourself. With each and every step you make, you become one step closer to attaining weight loss.
Keep an eye on the calories you consume. Go buy a low-cost spiral notebook. You can then use the notebook mainly for your dietary habits. Take note of what you eat the number of amounts, and calorie content of each and every food item you keep track of. You can use this strategy to monitor what you're consuming and you will see how this is affecting your improvement.
Make sure to get lots of sleep. For ideal health, most adults need about eight hours of continuous sleep per night. An ample amount of good quality sleep actually helps you lose weight. Having enough sleep can help your metabolic process get corrected so that you can burn your food.
When you are trying to lose weight, it's good to get yourself educated. The more details you have, the better off you will be in selecting the right course for your weight loss plan. When you are healthier, you'll have less problems with weight. Remember what you've read here and you will notice yourself losing weight in no time.
Many people resort to a quick weight loss plan that promises immediate results. An alternate way to address the question " how to reduce tummy fat for women" is through taking pills for ladies starving of time and interest for rigorous exercises or strict diet.

If you haven't picked up a be guided by of my Truth about Six Pack Abs

book yet, do yourself a favor, and use the money you would have wasted on your next bottle of accessory pills or powder, and discover the program that will adjust you lean, healthy, and ripped for the rest of your life, not just the next 2 weeks!

I'll be back in touch soon with additional Lean-Body Secrets. I also have a couple fabulous lean-body recipes coming up over the next few weeks that I think you'll enjoy, so hang on

Weight Loss - Cut the Soft Drink Habit Now!

New weight loss tipsI was at a picnic last week and heard a family member nag at one of her boys"Stay away from the soda pop, it will rot your teeth!" This while she was drinking a large glass of diet Pepsi.She didn't seem aware of how silly that sounded with a straw stuck in the corner of her mouth and sipping away!
It is a fact that older women are most at risk for from health problems stemming from drinking Cola and other nasty soft drinks!
It seems about every few months or so there is a new warning about the health risks of drinking too much soda. I know most of you think you have heard it all before, but recently there has been many warnings for women about their soft drink addiction or habit.
You see women are at a much greater risk of osteoporosis or bone thinning as they get older. Most of us don't realize that drinking cola and soft drinks increases the risk by as much as 50% and causes the disease to progress even faster! It's like throwing a cup of gas on a fire to put it out!
The phosphoric acid that makes the fizzy drinks get their bubbly fizz actually is what eats away at bone and making the bones more porous and fragile.
This news is scary but has been known for a while and now it seems that scientist have found out that it weakens the muscle tissue as well!
According to the Journal of International clinical Practice, drinking a daily cola or two causes the Potassium levels in the blood to fall, which would lead to a major health problem. It makes you feel weak and dizzy and causes muscles to get soft and flabby. sound familiar? Look at any regular fast food chain and notice the shape of the average customer who has to have a cola drink with every meal!
The researchers are not quite sure how the soft drinks are causing a potassium deficiency-but they can theorize that the kidneys get flooded with sugar and caffeine which causes them to filter out too much potassium from cells. This is a double dangerous whammy for older women who have a higher risk of falling and getting a hip fracture than men!
The real message here is that we need more calcium and other bone and muscle-building nutrients that are lacking in these junk food diets.
I see that drinking bottled water is the best substitute for these cola drinks and should be seriously adopted into your daily intake at every meal. No surprise there I'm sure. You can drink green tea or iced tea with a touch of milk in it too. I know it sounds different but if you try it you just might be surprised how good it tastes.
Personally I have quit drinking any soda or cola for the last 2 years now and I feel 100% better and have dropped over 35 lbs in the process-and that was in the first 3 months! Just a simple little change in your daily habits at the dinner table is all it takes to make a major difference and see the weight loss you have been wanting for so long!

If you haven't picked up a be guided by of my Truth about Six Pack Abs

book yet, do yourself a favor, and use the money you would have wasted on your next bottle of accessory pills or powder, and discover the program that will adjust you lean, healthy, and ripped for the rest of your life, not just the next 2 weeks!

I'll be back in touch soon with additional Lean-Body Secrets. I also have a couple fabulous lean-body recipes coming up over the next few weeks that I think you'll enjoy, so hang on

Lose Weight - Drop the Fast Food Habit Now!

New weight loss tipsI read an article not too long ago about a man who wanted 4 fast food chains to pay him a settlement in court for serving him "finger licking food that made him fat!" Supposedly the man claimed, "They never explained to me what I was eating!" How silly is that? Or is it? Do you really know what you are putting in your body after that 5 minute wait in the drive-through?It is silly at first thought but most of us don't realize just what we are doing to our bodies with this fast food fare. Besides causing obesity, fast food can cause many ailments, diabetes and heart problems are a couple of these unhealthy results.
Face it, our bodies were never made for the constant intake of junk fuel! You would not put sugar or garbage in your gas tank would you? Still we seem to do just that when we eat the wrong or harmful foods that are so easily available.
What would happen if you poured a little oil into your gas tank? You just wouldn't do that would you? No way! Yet we see people do this in droves everyday at fast food joints and think nothing of it! Everyone else does it, so it must be alright, right? No!
Most people take better care of their cars than do their own bodies. What would you do if you pulled up to some gas station that had two nozzles, one for junk fuel and one for healthy fuel? It would be too silly an option wouldn't it? All things being even, most would opt for the better fuel right? Get the good stuff, because this is my car, this is valuable. What do you think your body is? It is all important!
So why do so many go for the fast food option? The answer is pretty easy. Convenience! This has to be the number one reason so many of us choose to eat this nasty form of food! Even I can attest that this artery clogging, heart stopping junk tastes pretty darn good! But at what price I ask?
Old habits are hard to kill, but in fact we are slowly killing ourselves when we eat so poorly. What if that healthy fuel nozzle costs the same or less than the bad fuel nozzle, wouldn't you at least try out the good fuel and see how it performs?
Would you be willing to at least try the good fuel for a week maybe? I understand that it takes about 30 days to break a bad habit. So would it make sense to try to eat healthy for at least this first week? Maybe two? Try for the full thirty days and see and feel the difference! You will be pleasantly surprised, i promise!
Just think of the positive benefits you would gain if you prepared healthy foods at home! If you feel like you would be lost as to what to eat and be safe and healthy to lose weight and feel great, don't! You are not alone and you don't have to eat tasteless foods or" rabbit" food to do this the right way either.
Well for starters, most of us work outside the home and have access to a microwave and a refrigerator right? If you don't, you could spend a couple dollars on a cooler and a drink container at least, and prepare your own meals that are way healthier than any golden arches or the paper crown place for sure!
In order to conquer the fast food cravings and habit we can prepare a meal that is cheaper and better fuel for our bodies than anything you can buy at the burger joints. I made the gradual change myself and every once in a while if I cave in to a fast food craving, not only do i feel guilty- I literally feel sick after scarfing down that slider and fries! No good!
The only fast food franchise that is considered heart healthy in the U. S is Subway! That is a fact. You can Google it and see for yourself that this is true.
Don't take my word for it, how about listening to two expert nutritionist's and see what is their idea for the best foods for weight loss and over all maintenance.
Now I don't consider myself an expert on weight loss because I wrote a couple good articles about this subject,but i do keep in touch with two nutrition experts any time i have a question about what to eat and you can too!

If you haven't picked up a be guided by of my Truth about Six Pack Abs

book yet, do yourself a favor, and use the money you would have wasted on your next bottle of accessory pills or powder, and discover the program that will adjust you lean, healthy, and ripped for the rest of your life, not just the next 2 weeks!

I'll be back in touch soon with additional Lean-Body Secrets. I also have a couple fabulous lean-body recipes coming up over the next few weeks that I think you'll enjoy, so hang on