Rapid Weight Loss - Good or Bad?

If you're like most people who want to achieve fat loss, you want to reach your dream body - yesterday. You don't want to wait six months to 'take things slow', but rather, you want to be done with this dieting business once and for all.

You want results and you want results now.

If this speaks your language, it's time to rethink your approach. Far too many people get caught up in crash diets that promise ultra-fast results, but have little chance of ever helping you maintain that goal weight you're looking to achieve.

So let's take a quick peak right now at why rapid weight loss isn't the best route to take and why the slow and steady approach, at the end of the day, is actually the fastest route to true weight loss success.

Loss Of Lean Muscle

The very first reason why you should avoid rapid weight loss is because of the fact that losing weight too quickly is almost going to guarantee you that some of that weight will be muscle mass loss. When you are dropping pounds by the week, you're either losing water or lean tissues because your body thinks its starving and will be holding on to body fat with everything that it's got.

This is not the way to an attractive body.

Slowed Metabolism

The second reason to avoid rapid weight loss is because it's going to significantly slow down your metabolism. To achieve rapid weight loss you will have to use a very low calorie diet and your body will adapt quickly to this. When you're hardly feeding yourself any calories, the body knows it's time to conserve fuel and as such, will cause your metabolism to slow to a c-r-a-w-l.

This doesn't bode well in the war against the bulge. The best way to fast weight loss results is to maintain the fastest metabolic rate so that you can burn fat all day long.

Nutritional Deficiency

Finally, the last reason why rapid weight loss isn't the best choice to go is because it will set you up for nutritional deficiency. If you're only consuming 1,000 calories per day (or somewhere around that mark), you won't be taking in a good variety of foods and meeting all your nutritional requirements.

Over the long term, this could set you up for serious health issues.

Slow And Steady Wins The Race

So rethink your approach. Those who take things slower and put in the time and effort to do it correctly will actually reach their goals faster because of the fact they won't lose weight and the regain it right back as soon as they fall off their diet - and let's face it, those crash diets are impossible to stick with for more than a week or two at a time.

Be smart, have patience, and work hard. That is what will get you to your end goal.

Comprehensive and specific articles on Health & Fitness - http://www.myhealthandfitness.net.au

Article Source:http://EzineArticles.com/?expert

Strategies For Rapid Weight Loss

There are, indeed, many ways to lose weight fast. One of the ways is actually to regulate your food intake, but not necessarily starving yourself of food completely. Losing weight simply means reducing the calories in your body. So, it is not advisable that you completely stay away from food, let alone, for days just because you want to reduce that weight. If you adopt this method of completely starving yourself of food, the implication is that as soon as you resume eating again, you are most likely to gain all your weight back. Apart from that, it is also dangerous to your health.
You need to stop taking sweets and junk food. Sweets like candy are high in calories and if you add such items to your diet, of course, it will affect your weight loss plans. So, the best thing is to eliminate such junk foods and sweets completely from your diet. If you feel like taking snacks, replace this with either oranges or apples. Or you may feel like taking chocolate, go for chips instead. If you adopt this measure, you will be surprised to see a significant reduction in your calorie intake.
Doing exercises is another way of reducing weight fast, though, you may not realize this immediately. With this method, it takes some individuals between a week or two to see an improvement in their appearance. Some find it difficult to do an exercise, but since this is one of the best ways to reduce weight, my advice is to take this approach slowly rather than going the full hug to avoid injuries. One of the advantages of doing exercises is that it helps in no small measure to limit your calorie intake. Besides, rather than absorbing more calories in your body, the exercises really burn them off and keep your body in good shape.
Exercises like running, walking either slowly or at a fast pace for upwards of 30 minutes to one hour, climbing the stairs instead of taking an elevator, going to your local gym or fitness center, are all helpful exercises to fastly reduce your weight.
Another of the many ways to trim down your weight is the use of cleanses, also referred to as "weight loss cleanses". It is said that at least up to eight pounds of waste are stored in our body system and cleanses help to eliminate toxins or excess weight or waste from the body. The use of cleanses will, therefore, go a long way to cutting down weight from your body. If you really want to use cleanses, then take your time to read the directions, as some cleanses require following a strict diet. For quicker results, use liquid cleanses instead of those in the form of pills.
The above fast weight loss tips will help you to achieve your goal, but I advise you to approach it with caution.

If you haven't picked up a be guided by of my Truth about Six Pack Abs

book yet, do yourself a favor, and use the money you would have wasted on your next bottle of accessory pills or powder, and discover the program that will adjust you lean, healthy, and ripped for the rest of your life, not just the next 2 weeks!

I'll be back in touch soon with additional Lean-Body Secrets. I also have a couple fabulous lean-body recipes coming up over the next few weeks that I think you'll enjoy, so hang on