How Habit Works on Your Motivation to Lose Weight

We all have habits no matter how diverse our lives may be. The dictionary defines habit as "an action or pattern of behavior that is repeated so often that it becomes typical of somebody, although he or she may be unaware of it."

The problem most people have with habits is they develop the wrong ones. If your weight is a problem, it is most likely because you have habits that are detrimental to your health.

Habit Working Against Weight Loss

Motivation to lose weight is difficult to accomplish if you want it to exist with the old habits that caused the problem in the first place. Understanding that bad habits will keep you from achieving your goal of maintaining your desired weight is a necessary part of the process.

Because habits become second nature to us, we have a much harder time stopping them as opposed to the actions we take as far as family or our jobs. In other words, we must consciously think about doing some things, while habitual actions are things we often do without realizing we are doing them.

You aren't going to get motivation to lose weight if you habitually raid the refrigerator or pantry for fatty foods and snacks.

In the beginning of your new lifestyle, breaking habits will be a top challenge. It is necessary to concentrate on not allowing yourself to go through the actions you have become accustomed to doing without even thinking about them.

The Good Side of Habit

It is easy to see why habits can be such a crippling condition in our lives, but there is one upside to the situation. Habits can be positive in improving our health and well-being when we use them to our advantage. Part of your motivation to lose weight should be developing good habits.

There is power in developing good habits because they keep you in line when you aren't thinking about nutrition or exercise. Once you have disassociated yourself from the habits of junk food and sedentary behavior and replaced them with exercise and healthy foods, it won't be difficult to keep doing the right things because your subconscious takes over some of the work.

Finding the motivation to lose weight is much easier once you have a handle on your habits. In fact, once you habitually eat a balanced diet and exercise as you should, you don't have to rely on the motivation to lose weight to keep you heading in the right direction. It is almost like placing your diet and exercise program on autopilot.

The Secret Behind Our Habits

The more support you have for your weight loss program, the easier it is to develop good habits. Hanging out with people who don't eat junk food and already possess the desire to exercise properly can only result in a positive experience. The sooner you make the right decisions, the sooner you will accomplish your weight loss goals, and those decisions come when you have the right frame of mind and start developing the right habits.

The idea that your subconscious mind may be actively blocking your conscious efforts to lose weight can be hard to swallow at first. So in addition to revealing my top 4 secrets to effective weight loss, I have included in my free report "Visualization Secrets For Weight Loss Success" a section on how mastering your subconscious mind through visualization can make all the difference to your level of weight loss success.

You can download that report here: http://weightlossmotivationbible.com/freereport

Article Source:http://EzineArticles.com/?expert

Weight Loss - Cut the Soft Drink Habit Now!

New weight loss tipsI was at a picnic last week and heard a family member nag at one of her boys"Stay away from the soda pop, it will rot your teeth!" This while she was drinking a large glass of diet Pepsi.She didn't seem aware of how silly that sounded with a straw stuck in the corner of her mouth and sipping away!
It is a fact that older women are most at risk for from health problems stemming from drinking Cola and other nasty soft drinks!
It seems about every few months or so there is a new warning about the health risks of drinking too much soda. I know most of you think you have heard it all before, but recently there has been many warnings for women about their soft drink addiction or habit.
You see women are at a much greater risk of osteoporosis or bone thinning as they get older. Most of us don't realize that drinking cola and soft drinks increases the risk by as much as 50% and causes the disease to progress even faster! It's like throwing a cup of gas on a fire to put it out!
The phosphoric acid that makes the fizzy drinks get their bubbly fizz actually is what eats away at bone and making the bones more porous and fragile.
This news is scary but has been known for a while and now it seems that scientist have found out that it weakens the muscle tissue as well!
According to the Journal of International clinical Practice, drinking a daily cola or two causes the Potassium levels in the blood to fall, which would lead to a major health problem. It makes you feel weak and dizzy and causes muscles to get soft and flabby. sound familiar? Look at any regular fast food chain and notice the shape of the average customer who has to have a cola drink with every meal!
The researchers are not quite sure how the soft drinks are causing a potassium deficiency-but they can theorize that the kidneys get flooded with sugar and caffeine which causes them to filter out too much potassium from cells. This is a double dangerous whammy for older women who have a higher risk of falling and getting a hip fracture than men!
The real message here is that we need more calcium and other bone and muscle-building nutrients that are lacking in these junk food diets.
I see that drinking bottled water is the best substitute for these cola drinks and should be seriously adopted into your daily intake at every meal. No surprise there I'm sure. You can drink green tea or iced tea with a touch of milk in it too. I know it sounds different but if you try it you just might be surprised how good it tastes.
Personally I have quit drinking any soda or cola for the last 2 years now and I feel 100% better and have dropped over 35 lbs in the process-and that was in the first 3 months! Just a simple little change in your daily habits at the dinner table is all it takes to make a major difference and see the weight loss you have been wanting for so long!

If you haven't picked up a be guided by of my Truth about Six Pack Abs

book yet, do yourself a favor, and use the money you would have wasted on your next bottle of accessory pills or powder, and discover the program that will adjust you lean, healthy, and ripped for the rest of your life, not just the next 2 weeks!

I'll be back in touch soon with additional Lean-Body Secrets. I also have a couple fabulous lean-body recipes coming up over the next few weeks that I think you'll enjoy, so hang on

Lose Weight - Drop the Fast Food Habit Now!

New weight loss tipsI read an article not too long ago about a man who wanted 4 fast food chains to pay him a settlement in court for serving him "finger licking food that made him fat!" Supposedly the man claimed, "They never explained to me what I was eating!" How silly is that? Or is it? Do you really know what you are putting in your body after that 5 minute wait in the drive-through?It is silly at first thought but most of us don't realize just what we are doing to our bodies with this fast food fare. Besides causing obesity, fast food can cause many ailments, diabetes and heart problems are a couple of these unhealthy results.
Face it, our bodies were never made for the constant intake of junk fuel! You would not put sugar or garbage in your gas tank would you? Still we seem to do just that when we eat the wrong or harmful foods that are so easily available.
What would happen if you poured a little oil into your gas tank? You just wouldn't do that would you? No way! Yet we see people do this in droves everyday at fast food joints and think nothing of it! Everyone else does it, so it must be alright, right? No!
Most people take better care of their cars than do their own bodies. What would you do if you pulled up to some gas station that had two nozzles, one for junk fuel and one for healthy fuel? It would be too silly an option wouldn't it? All things being even, most would opt for the better fuel right? Get the good stuff, because this is my car, this is valuable. What do you think your body is? It is all important!
So why do so many go for the fast food option? The answer is pretty easy. Convenience! This has to be the number one reason so many of us choose to eat this nasty form of food! Even I can attest that this artery clogging, heart stopping junk tastes pretty darn good! But at what price I ask?
Old habits are hard to kill, but in fact we are slowly killing ourselves when we eat so poorly. What if that healthy fuel nozzle costs the same or less than the bad fuel nozzle, wouldn't you at least try out the good fuel and see how it performs?
Would you be willing to at least try the good fuel for a week maybe? I understand that it takes about 30 days to break a bad habit. So would it make sense to try to eat healthy for at least this first week? Maybe two? Try for the full thirty days and see and feel the difference! You will be pleasantly surprised, i promise!
Just think of the positive benefits you would gain if you prepared healthy foods at home! If you feel like you would be lost as to what to eat and be safe and healthy to lose weight and feel great, don't! You are not alone and you don't have to eat tasteless foods or" rabbit" food to do this the right way either.
Well for starters, most of us work outside the home and have access to a microwave and a refrigerator right? If you don't, you could spend a couple dollars on a cooler and a drink container at least, and prepare your own meals that are way healthier than any golden arches or the paper crown place for sure!
In order to conquer the fast food cravings and habit we can prepare a meal that is cheaper and better fuel for our bodies than anything you can buy at the burger joints. I made the gradual change myself and every once in a while if I cave in to a fast food craving, not only do i feel guilty- I literally feel sick after scarfing down that slider and fries! No good!
The only fast food franchise that is considered heart healthy in the U. S is Subway! That is a fact. You can Google it and see for yourself that this is true.
Don't take my word for it, how about listening to two expert nutritionist's and see what is their idea for the best foods for weight loss and over all maintenance.
Now I don't consider myself an expert on weight loss because I wrote a couple good articles about this subject,but i do keep in touch with two nutrition experts any time i have a question about what to eat and you can too!

If you haven't picked up a be guided by of my Truth about Six Pack Abs

book yet, do yourself a favor, and use the money you would have wasted on your next bottle of accessory pills or powder, and discover the program that will adjust you lean, healthy, and ripped for the rest of your life, not just the next 2 weeks!

I'll be back in touch soon with additional Lean-Body Secrets. I also have a couple fabulous lean-body recipes coming up over the next few weeks that I think you'll enjoy, so hang on