What to eat to lose belly fat exposed:
It's important to not only provide healthy recipes that get you closer to losing your belly fat but to make them as delicious as possible so you're looking forward to your next meal. Learn what to eat to lose belly fat and you'll be more than on your way in losing weight and hitting your goals. There's no point in giving you meals that you can only eat for a week and then you're too exhausted from eating cardboard you don't ever want to see it again. That's why in this article you'll get some healthy food ideas to lose belly fat but with alternate twist.
One of the important things to keep in mind is that if you don't have junk food around the house then there's a pretty good chance you won't sit around eating it hour after hour. It's key to make smart choices with healthy foods when you go shopping.
Of course you'll recognize some of these as healthy picks, but I think you'll be surprised as you read the rest of the article!
Here's how you should be stocking your fridge after your next trip to the store. I prefer to load my fridge up with fresh vegetables and fruits. It's an obvious choice but also one that's important. So find some selections you can bare and have them available in your home. Here are some good one's to include in your morning breakfast eggs onions, zucchini, spinach, fresh mushrooms, red peppers, broccoli and always remember green is good. If you cut up some lean chicken or lean turkey into the eggs that always makes for a good meal to start your day. Keep in mind when you shop to look for the organic natural grown chicken.
By the way, the whole eggs with the yolks are not as bad as you may think if you want to lose belly fat. Many people like to eat just egg whites and that's fine but the yolk has many nutrients and the cholesterol is not the bad kind. It's a good idea to crack a few egg whites and then add 1 or 2 yolks to it. The free-range organic eggs are the best quality too.
So here's a good staple for the kitchen fridge that's usually on the quiet side of dieting tips. Try coconut milk and mix it in with smoothies, oatmeal or a yogurt to enrich the taste. Coconut milk has a lot of healthy saturated fats such medium chain triglycerides (MCT's), specifically one named lauric acid which is an important one for your immune system.
The Fridge for losing belly fat
Almonds, pecans and walnuts are a great snack choice for your pantry. If you can get raw nuts without the roasting process that is the better way to go. Also, definitely go with the unsalted.
Another good snack idea is cottage cheese, ricotta cheese and yogurt. Mix your cheeses in the yogurt along with the nuts from above, and some berries, and this makes a perfect mid-morning or late afternoon snack.
Whole eggs mixed with egg whites are some of the most natural richest sources of nutrients. Instead of having all egg whites or all full eggs find a good ratio for you.
Salsa and Avocados are great way to still enjoy the "party" foods but stay healthy doing it. Use your avocado in wraps, salads and sandwiches to mix up the flavor.
Butter - not ALL butter is bad butter. Butter can add some great flavor to just about anything and in some cases can be part of a healthy diet. The important thing to remember is to keep the amounts at a low level in anything you use it for. More importantly is to select organic butters since pesticides and other harmful chemicals get in the fat of the milk that created the butter. Grass fed cows used for milk is a good way to go.
Leaf lettuce and spinach are also a good choice for salads and you can mix in your nuts along with carrots.
Always go with homemade salad dressings. Use balsamic vinegar, spices, extra virgin olive oil and this is much better than buying store bought salad dressing which typically use refined canola and/or soybean oils.
If you're going to include some grain-based foods in your diet then go with rice bran since it's one of the most nutrient dense kinds of bran. Rice bran is loaded with minerals and vitamins but minus the starch and calories of rice.
Lets move to the freezer for losing weight on your gut
Frozen berries are great - it's a good idea to keep a solid supply of frozen blueberries, raspberries, blackberries, strawberries, cherries in your freezer. You can add any of these to high fiber cereals, oatmeal, cottage cheese, yogurt and smoothies.
Frozen fish is also a good one to include and mixes the diet up from your organic chickens. The most important thing here is to always go with wild caught versus farmed raised. Again this shouldn't need much explaining but in addition the omega-3 to omega-6 balance is much healthier in wild caught.
Frozen chicken breasts - if you choose to freeze your organic chicken then you might find this in your freezer as well.
Freeze your buffalo, ostrich, venison and other exotic lean meats. These some of the more healthy meats around and if you're serious about this lean body thing then going with these meats is a wise decision over standard hormone raging beefs, chickens and port you get at your grocery stores.
Frozen vegetables - feel free to freeze some of the vegetables discussed above to maintain them a bit longer.
Lastly, The snacks in the pantry for losing belly fat fast
Sometimes we need a little pick me up and tea is great for this. Go with green, oolong, white, rooibos (red tea). For a great tea loaded with antioxidants is yerba mate.
Oat bran and steel cut oats are high in fiber and typically a bit better off than the packaged instant oatmeals. To mix up your egg routine mix in some oatmeal breakfasts.
The two best oils to have in your pantry are virgin coconut oil and extra virgin olive oil. If you can stay away from any vegetable oils than definitely do so. Never use the soy, corn or canola oils either.
Remove all white rice and replace it with healthier brown rice.
Raw honey is better than processed honey - higher amounts of nutrients for you. Honey has even shown in studies to improve glucose metabolism, which means your ability to process carbohydrates. If you include a teaspoon in your morning tea that should help you out. Yes, honey is pure sugar but keep in mind it's a very small amount and isn't all bad for you.
Lastly - Dark chocolate! The darker the chocolate, around 70-75% cocoa content the better. You need to treat yourself every once in a while and dark chocolate can provide a good amount of antioxidants. Since it is dense with calories keep it to a few small squares after a meal. This should be enough to satisfy your sweet tooth.
Hopefully this gives you some good tips on what to include in your home if you're goal is quick and healthy weight loss. We all have different tastes so mix and match what works for you. If you incorporate these in your next trip at the grocery store you'll know exactly what to eat to lose belly fat.
One of the important things to keep in mind is that if you don't have junk food around the house then there's a pretty good chance you won't sit around eating it hour after hour. It's key to make smart choices with healthy foods when you go shopping.
Of course you'll recognize some of these as healthy picks, but I think you'll be surprised as you read the rest of the article!
Here's how you should be stocking your fridge after your next trip to the store. I prefer to load my fridge up with fresh vegetables and fruits. It's an obvious choice but also one that's important. So find some selections you can bare and have them available in your home. Here are some good one's to include in your morning breakfast eggs onions, zucchini, spinach, fresh mushrooms, red peppers, broccoli and always remember green is good. If you cut up some lean chicken or lean turkey into the eggs that always makes for a good meal to start your day. Keep in mind when you shop to look for the organic natural grown chicken.
By the way, the whole eggs with the yolks are not as bad as you may think if you want to lose belly fat. Many people like to eat just egg whites and that's fine but the yolk has many nutrients and the cholesterol is not the bad kind. It's a good idea to crack a few egg whites and then add 1 or 2 yolks to it. The free-range organic eggs are the best quality too.
So here's a good staple for the kitchen fridge that's usually on the quiet side of dieting tips. Try coconut milk and mix it in with smoothies, oatmeal or a yogurt to enrich the taste. Coconut milk has a lot of healthy saturated fats such medium chain triglycerides (MCT's), specifically one named lauric acid which is an important one for your immune system.
The Fridge for losing belly fat
Almonds, pecans and walnuts are a great snack choice for your pantry. If you can get raw nuts without the roasting process that is the better way to go. Also, definitely go with the unsalted.
Another good snack idea is cottage cheese, ricotta cheese and yogurt. Mix your cheeses in the yogurt along with the nuts from above, and some berries, and this makes a perfect mid-morning or late afternoon snack.
Whole eggs mixed with egg whites are some of the most natural richest sources of nutrients. Instead of having all egg whites or all full eggs find a good ratio for you.
Salsa and Avocados are great way to still enjoy the "party" foods but stay healthy doing it. Use your avocado in wraps, salads and sandwiches to mix up the flavor.
Butter - not ALL butter is bad butter. Butter can add some great flavor to just about anything and in some cases can be part of a healthy diet. The important thing to remember is to keep the amounts at a low level in anything you use it for. More importantly is to select organic butters since pesticides and other harmful chemicals get in the fat of the milk that created the butter. Grass fed cows used for milk is a good way to go.
Leaf lettuce and spinach are also a good choice for salads and you can mix in your nuts along with carrots.
Always go with homemade salad dressings. Use balsamic vinegar, spices, extra virgin olive oil and this is much better than buying store bought salad dressing which typically use refined canola and/or soybean oils.
If you're going to include some grain-based foods in your diet then go with rice bran since it's one of the most nutrient dense kinds of bran. Rice bran is loaded with minerals and vitamins but minus the starch and calories of rice.
Lets move to the freezer for losing weight on your gut
Frozen berries are great - it's a good idea to keep a solid supply of frozen blueberries, raspberries, blackberries, strawberries, cherries in your freezer. You can add any of these to high fiber cereals, oatmeal, cottage cheese, yogurt and smoothies.
Frozen fish is also a good one to include and mixes the diet up from your organic chickens. The most important thing here is to always go with wild caught versus farmed raised. Again this shouldn't need much explaining but in addition the omega-3 to omega-6 balance is much healthier in wild caught.
Frozen chicken breasts - if you choose to freeze your organic chicken then you might find this in your freezer as well.
Freeze your buffalo, ostrich, venison and other exotic lean meats. These some of the more healthy meats around and if you're serious about this lean body thing then going with these meats is a wise decision over standard hormone raging beefs, chickens and port you get at your grocery stores.
Frozen vegetables - feel free to freeze some of the vegetables discussed above to maintain them a bit longer.
Lastly, The snacks in the pantry for losing belly fat fast
Sometimes we need a little pick me up and tea is great for this. Go with green, oolong, white, rooibos (red tea). For a great tea loaded with antioxidants is yerba mate.
Oat bran and steel cut oats are high in fiber and typically a bit better off than the packaged instant oatmeals. To mix up your egg routine mix in some oatmeal breakfasts.
The two best oils to have in your pantry are virgin coconut oil and extra virgin olive oil. If you can stay away from any vegetable oils than definitely do so. Never use the soy, corn or canola oils either.
Remove all white rice and replace it with healthier brown rice.
Raw honey is better than processed honey - higher amounts of nutrients for you. Honey has even shown in studies to improve glucose metabolism, which means your ability to process carbohydrates. If you include a teaspoon in your morning tea that should help you out. Yes, honey is pure sugar but keep in mind it's a very small amount and isn't all bad for you.
Lastly - Dark chocolate! The darker the chocolate, around 70-75% cocoa content the better. You need to treat yourself every once in a while and dark chocolate can provide a good amount of antioxidants. Since it is dense with calories keep it to a few small squares after a meal. This should be enough to satisfy your sweet tooth.
Hopefully this gives you some good tips on what to include in your home if you're goal is quick and healthy weight loss. We all have different tastes so mix and match what works for you. If you incorporate these in your next trip at the grocery store you'll know exactly what to eat to lose belly fat.
If you haven't picked up a be guided by of my
Truth about Six Pack Abs
book yet, do yourself a favor, and use the money you would
have wasted on your next bottle of accessory pills or powder, and discover the
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next few weeks that I think you'll enjoy, so hang on
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