Simple Advice For Weight Loss

SYDNEY, AUSTRALIA - FEBRUARY 04: Angela Bavage exercises in a pool at the NuYu Weight Loss Retreat on February 4, 2010 in the Hawkesbury Valley near Sydney, Australia. Nuyu is a live-in style retreat offering programs that run for up to 6 weeks addressing all aspects of healthy living including exercise, meal planning, emotional well being and boast a 80% success rate for long term weight management. The latest statistics from the Dietitians Association of Australia state that 62% - more than 13 million Australian adults - and 25% of Australian children are overweight or obese. (Image credit: Getty Images via @daylife)With the growing obesity epidemic and the host of diet plans, supplements, and advice circling the internet it is making it increasingly harder to find a plan that actually works, and because of all of that advice it might even be contributing to potential failure of that plan.
How is that even possible?
Simply put, stress.
Stress is one of the causes of weight gain, and the weight gained from increased stress is much harder to lose and to make matters worse, it usually concentrates around your mid-section.
This 'stress' can be work related, it can be brought on by a relation ship, and can even be triggered by working out too much.
That's correct, too much exercise can stress your body causing it to gain weight.
How does it happen?
Well, our bodies have tremendous abilities, and it can regulate itself no matter what the situation it finds itself in. From releasing Leptin to suppress hunger, and releasing growth hormone after the onset of physical activity, our endocrine system really works to regulate a lot of our everyday processes.
So how does stress cause us to gain weight?
When our bodies get into these stressful situations the endocrine system releases a hormone called cortisol.
Cortisol is one of the nastier hormones in our bodies, and one would wonder why we even have such a hormone flowing about ourselves.
Some of the side effects of this hormone include suppressing the immune system, decreased bone formation, and weight gain. Even if someone is exposed to a prolonged period of stress it could lead to psychological changes as well.
How can someone combat this hormone from wreaking havoc on our bodies?
Smile.
Find the finer things in this world that make you smile, laugh, and feel happy as there isn't any diet plan on the market that will beat biology. No amount of food or supplements will stand in the way of mother nature as she will have her way.
The best advice you can get when it comes to dieting and weight loss is 'smile'. Happiness and enjoyment from life's little pleasures hold the key to your success.
Make new friends, travel, join clubs, play sports- all of those things are your ticket to a sleeker sexier you, and if you find yourself fretting over the diet plan you chose then pick a different one. The rigors of this world shouldn't constantly weigh in on your well-being, so the next time you find yourself in a stressful situation hit it head on by flashing those pearly whites. It will do wonders for your success.
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