1. eat breakfast
Breakfast was an important behavior among people, on average, 30 kilograms of weight and spent it on average six years. skipping breakfast did it to feel hungry, which they overate at other meals and erected on a unhealthy food.
2. eat more fresh fruits and vegetables
Including more fresh, fruit and lots of different spices, add vegetables, texture, fibre and vitamins in your diet. Try it, you eat a salad every day, whether it's a main dish or salad, with five different vegetables in it. Prefer cooked vegetables in the salad, a couple of them easily for no more than 2 to 3 minutes, they continue to crispy inside and their contents, to save the vitamin. And instead of high KJ, unhealthy foods between meals snacking and eating fruit.
3. drink lots of water
To cut the KJ, you have to stop consuming soft drink your tea, coffee, and limiting alcohol consumption. Try instead, drink (6-8 glasses) of 1.2 to 2 liters of water a day. It's also a great way to help increase your fluid intake of fresh vegetable and fruit juices in moderation.
4. measure your grain
The middle part is a half a cup of muesli. Rather, most adults are at least twice that amount, pour out add unnecessary kJ daily consumption of energy.
5. buy a smaller
The more you have, the more likely it is that you will eat it. If you eat at home, try it out with one when you apply for small plates and smaller when you eat.
6. start with soup
Studies show that people who start the meal with a soup consumed in less kilojoules and consumed by the end of the day without feeling hungry.
7. use smaller plates
Start with a bowl of salad instead of promoting smaller dish.
8. brush your teeth after eating
Brush your teeth right after dinner, to fend off the attacks of late-night snacks. (If you feel that your mouth is clean and Minty, think less likely to eat)
9 so as not to distract
Make sure you know what you ate. Do you have an opportunity, sitting at the table, preferably with companies. Are you not in front of the TV, because it tends to be a distraction, just a habit and an advertisement for pizza, ice cream, chocolate and other foods can adversely affect your decisions.
If the other person to be killed, it's your partner, neighbour or friend, it can be difficult to stick to the diet plan, your plan, if all other all that you're trying to avoid the food. Women with children, perhaps most at risk in this regard, because they often are those dishes for the whole family, and this may mean a place for a wide variety of likes and wants. Try to stick with the whole family in the heart healthy diet, healthy diet improves your chances of not only to ensure that all benefit. This is a unique opportunity to educate children about the importance of healthy eating habits for life.
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