Staying Motivated For Weight Loss

It's a familiar story for many of us. The fast weight loss which can follow the beginning of a determined effort to shed excess weight has to taper off at some stage. And when it does, motivation can often suffer. Staying motivated in your quest to attain your ideal weight is absolutely key to achieving your targets. So just how can you avoid slipping into your old lifestyle when your new regime hits a little blip?
To help keep you on the right track, we've collated our top 10 tips for staying motivated. Just remember - don't lose your cool when you should be losing KGs.
Take a moment to realise just how far you've come. Before and after weight loss photos are among the most powerful motivators. So now's the time to dig out those 'before' photos and ask yourself "Do I really want to look like that again?"
Start again. You're lighter than when you first started, but try imagining that this is the weight you've always been and that you've only just decided to lose weight. If you can capture that sense of determination again, you're well on your way regaining your lost motivation.
Don't use setbacks as an excuse to give up. This is probably the most common reason for regressing into an unhealthy lifestyle. One slip-up is not the end of the world. Even a few slip-ups are expected on your way to achieving your perfect weight. You'll get through it as long as you realise you should make up for these moments of weakness by spending some extra time in the gym, rather than using them as an excuse to fail.
Tell someone you're feeling de-motivated. Pep-talks from friends and family can be unbelievably helpful when you feel your motivation slipping. Don't be embarrassed to admit you're struggling, no-one expects weight loss to be easy. They won't be any less proud of you and they'll be delighted to help.
Set new goals. It's likely you've already achieved some of the goals you set yourself when you started your healthy regime - what a great feeling! So it's important to remember to set new, realistic short-term goals which you can work towards and give yourself a pat on the back when you achieve them.
Write down what could happen if you don't achieve your goal. Really sit down and think of everything from 'going back to being fat' to 'poor health and medical problems'. This is a short, sharp shock technique which will quickly clear your head of doubts and remind you of why you're losing weight.
Go shopping. Buy some new clothes - whether you've gone down a size or not it will make you feel great. While you're in the store, look at some clothes in the next size down and make a deal with yourself to come back in 2 months to buy them.
Get rid of the baggy clothes. They don't fit you anymore and you only wore them to disguise your weight. You don't need them now and you never will again. Throwing them away makes going back to your old lifestyle much less of an easy option.
Plan a controlled cheat. Saying 'I'll never eat a bag of chips again' is not the answer. It'll end up driving you mad. By planning a favourite meal or snack which is no longer part of your diet every once in a while, you'll reward yourself, keep your motivation up and it won't affect your healthy regime. Skinny people eat chips once in a while too you know!
Keep your final goal in mind. You've done well so far but you're not there yet. Whether you picture real people of your ideal weight or you imagine yourself that size, it's a great way to remember you can't rest on your laurels just yet and you still need to work hard to get there.
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Great Tips For Losing Weight And Staying Healthy

Once you have made the decision to lose weight, establish a firm goal and outline the process you must follow to attain your goal. Using this article's tips can help you to improve your level of health and confidence.
Don't focus on your scale. You will be disappointed if you are using the scale to constantly gauge your progress. Muscle is heavier than fat, so when you are exercising, you might gain weight because you are building muscle. Instead, determine your progress by how snug or loose your clothes are.
While at your work office, keep yourself in losing weight mode. The majority of average jobs lead people to sitting at desks all day long. You will make valuable contacts if you meet the recipient of a document you are sending, instead of sending an assistant. Deliver the envelope in person and that customer will remember you and appreciate the personal touch. It will give you more energy and help you maintain a healthy weight.
It may seem as if going on a fad diet is an ideal way to get a jump-start on losing weight. If you are really serious about losing weight, however, you should avoid all fad diets. Certain fad diets, such as the cabbage soup or banana diets, may seem appealing at first, but in time, they will become boring. And, in the long run, you will have learned nothing about eating right. It's best to choose a diet that teaches you how to make the healthiest choices.
Sharing the dinner table with another person tends to make you eat less, perhaps because you spend time in conversation. Eating alone tends to make us focus on cleaning our plates.
When beginning to monitor your diet, try to stick to no more than 2,000 calories daily. Pay attention to your meals, and make certain that you get what you need, starting with Vitamin A and ending with Zinc. If you discover that your diet lacks balance over time, you can either change your food choices, or add a multivitamin.
Do not take any pills that are advertised as being the solution to all of your weight problems. There is no significant proof that these diet pills will help you with your weight loss goals. These businesses do not give enough information to help you make good choices and lose weight in a natural way.
It is important to focus not only on what you eat, but also when you eat. Eating less in the evenings will cause you to be hungrier the next morning. It is recommended that you eat the greater share of your calories during breakfast and lunch.
Keep a daily log or journal stating the food you eat and how many calories you consume each day. The journal will help you eat less and choose your foods more wisely. Although exercise is very important to losing weight, a diet that's healthy is still considered the best way to keep those extra pounds off.
By having a schedule of what you will eat and when, it will help you stick to your weight loss regimen. If your meals are planned out, it is easier to avoid junk. Always follow the meal plans that you make. You can switch the days around depending your preference, but do not substitute fast food for meals that you do not have time to prepare for. The effort that you put into preparing the food will burn a few additional calories.
Eventually, you should learn how to tell the difference between the way it feels when your body genuinely needs food or when you're just stress eating or satisfying a craving. You might not realize how frequently you are reaching for food when there really is no physical need for it.
Try reducing your calorie consumption to lose weight effectively. A good, general rule is to eventually cut your daily calorie consumption by 500 calories.
Giving up sugar may be the easiest way you can lose weight. Do your best to ditch any food that has had sugar or artificial sweeteners added to it. Foods with natural sugars are much better for you.
Be sure to drink water before each meal. If you are starving, it can be easy to overeat, and it takes a little while for your brain to realize your stomach has had enough.
When setting up a weight loss plan, be sure it includes a daily breakfast. You will not lose weight if you skip a meal. It will make you hungrier throughout the day. If you skip breakfast you will just be hungry through the day and eat more.
As this article stated previously, losing weight is not easy, but it is attainable. It involves setting goals and understanding what you need to do to reach those goals. The advice you just finished reading should be very helpful in reaching your weight loss goals.

If you haven't picked up a be guided by of my Truth about Six Pack Abs

book yet, do yourself a favor, and use the money you would have wasted on your next bottle of accessory pills or powder, and discover the program that will adjust you lean, healthy, and ripped for the rest of your life, not just the next 2 weeks!

I'll be back in touch soon with additional Lean-Body Secrets. I also have a couple fabulous lean-body recipes coming up over the next few weeks that I think you'll enjoy, so hang on