Collage of several of Gray's muscle pictures, by Mikael Häggström (User:Mikael Häggström) (Photo credit: Wikipedia)Hey there. It's Mike here and I wanted to talk in today's Lean-Body Secrets Ezine a little additional about supplements and fat heaven pills.The fact is, I still manage desired goal questions almost daily from humans that are still being suckered into throwing away loads of money on worthless "fat loss" pills and "muscle building" powders due to the clever marketing behind the supplement and fat end of life pill industry.
The questions come in each one the time, such as:
"Mike, what types of supplements should I be taking to help me decline fat quicker?", or
"Mike, I heard about this new excess baggage deaths pill called ______ that claims I can decline more than 30 pounds in a month. Do you think I should try it?", or how about this one...
"Mike, my friend just told me about this new Mega-Mass-Gainer-8000-Nitric-Cell-Volumizer that's supposed to compound me put on 20 lbs of muscle in just 3 weeks. They said to get it quickly because the feds are planning to add up to it illegal in a few weeks"
It absolutely blows my mind every day that so many persons are willing to shell out hundreds of dollars for the public of these completely bogus supplements and pills, but they aren't willing to invest as little as $39 on my Truth about Six Pack Abs program, which shows them exactly how to save thousands of dollars throughout their lives by not at any time having to buy supplements again, and discovering the training strategies and nutrition secrets (for how to eat naturally for fat heaven and muscle gain) that actually adjust REAL fat deaths results for energy!
Seriously, the only thing you could call a "supplement" that I've bought during the last 5 years is whey protein for mixing into my post-workout smoothies. That's it! That's about the only thing I'd even recommend including steadily. And to be honest, you could even do wonderful without that as well if you use some high quality natural sources of protein.
As for each one of the new miracle pills that every one asks me about....again, PLEASE don't waste any money on this stuff. This is exactly how the pharmaceutical and affix industry makes billions off of humans that are simply lazy and looking for a quick fix.
They take the quick fix pill or diet, might lose out a few pounds, and they subsequently lower their metabolism by losing lean muscle. Then they attain back every one of the weight plus more, in the long run.
So then when the next magic pill comes out, they buy that, make up the pharmaceutical and extra companies even richer, decline a little bit of excess baggage again, wreck their metabolism again, eventually acquire back even more than before, and go back to searching for another fad lose weight or magic pill.
This is an endless cycle that uniformly goes on, and everyman that happens is these companies that promote this CRAP manage desired goal richer, while the frustrated dieters manage desired goal fatter. I'm serious, look at the stats...over the last 20 years, lose weight pills and supplements have exploded in popularity, while the population has simultaneously gotten fatter and fatter. Obviously, the pills and supplements have not solved the problem, and if anything, have only made things worse.
So what does work for true fat casualty and a lean muscular body for energy?
The ONLY nature to lose body fat and arrange to a nice lean body composition and maintain it for LIFE, comes from these basic aspects:
· Make your health a priority. With everything you eat, drink, and do, think about whether it's helping or hurting your health, and only do the things that help. If you for real think about what you're eating and what it will do to your body before you put it in your mouth, you'll be one step closer to eating clean for lifeblood.
· Eat a clean full of life reduce made up of natural unprocessed foods regularly, and make this a condition. Avoid even allowing yourself to buy junk or handled foods at the whole. There's still a TON of delicious natural foods that can satisfy your cravings and give you fabulous nutrition at the same time. If you can't give up junk foods altogether, choose 1 day per week as a "cheat day" and only eat your junk foods on that day (this still means not having them in your house, but getting them only for your cheat days).
· Make regular exercise a daily piece of your lifeblood. Every single day doesn't have to include an intense workout, but try to at least workout intensely 3-4 days/week, and then at least get out and walk or ride a bike or something that involves movement almost every day.
· Try to keep from getting stressed, and adjust enough sleep every night. No value how tough the whole thinks they are and that they claim they only need 4-5 hrs of sleep per night, the studies consistently show that 7-8 hours a night is best. If you're not getting that, you're creating a metabolic environment in the body that wants to store additional body fat.
· And last, make up sure you have the positive mental attitude where you know that you can actually achieve the body that you want. Believe me, I've worked with hundreds of people of every one shapes and sizes, and I can attest that all can do it, but by much persons sabotage themselves with negative thoughts that they'll not at any time be able to decline fat and their genetics has destined them to be overweight. That's a bunch of crap. You may never look like a fitness model, but all can manage desired goal down to at least a reasonably lean physique if they do the right things consistently.
This mental aspect is added important than persons realize, and I'll prepare into this additional in future Ezine issues.
My last thought is that I want you to think back to how many times over the years you had the idea that you wanted to manage desired goal back into shape, and maybe even started exercising and eating right for a little while, but eventually went right back to the negative habits. Think about why you abandoned your good intentions and gave up, and then figure out why you're NOT going to give up this time.
I hope this article has helped you realize that supplements, miracle pills, and slim fads will never work in the long run. You may decline some fat for a few weeks or months, but in the long run, these are every person a waste of money, unless you adopt the right lifestyle to maintain a lean body for energy.
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