Wednesday, 11 July 2012

The Best Ways to Help in Weight Loss

Romaine with Cilantro and PeppersRomaine with Cilantro and Peppers (Photo credit: Vegan Feast Catering)Losing weight fast is not easy, unless you know the best way to do it. One of the best ways to lose weight is to eat healthy, fresh foods. People suppose that eating lean meat is among the best ways to cut-down their weight, like chicken, turkey, pork, and white fish, but if you really want to lose weight quickly, eat fruits and vegetables.
Fresh Fruits and Veggies Fill You Up
There are many fresh fruits and vegetables that are very nutritious but do not have many calories. Some of them you can eat all day and not gain any weight at all. Since the key to losing weight is to burn more calories than you take in, eating fresh fruits and vegetables will help you carry out that goal very quickly.
Romaine Lettuce - Filling and Tastes Great
One of the most versatile, healthy, and low-calorie foods is Romaine lettuce. This type of green is satisfying to eat because it tastes good, has a great crunchy texture, and can replace many foods. If you love to eat sandwiches, dip chips, and prepare anything with a shell, you can use Romaine lettuce. For example, if you love to eat sandwiches, replace the bread with Romaine lettuce.
Replace High Calorie Snacks with Romaine
If you love to dip crackers or chips into salsa, humus, or cheese dip, you can replace the chips and crackers with Romaine lettuce. If you dip the lettuce leaves into salsa, you have one of the best low-calorie snacks out there, especially since salsa has practically no calories. This will truly help you lose weight fast.
You can replace taco shells, sandwich wraps, and pita bread with Romaine lettuce. A high calorie taco becomes a low-calorie feast if you use fat-free cheese, shredded lettuce, and salsa on a Romaine lettuce shell. Be creative, but think fresh and low-calorie.
Cabbage and No Calorie Soup
Another really filling and low-calorie food is cabbage. One of the best meals that is full of flavor is a cabbage soup. When you make an all-vegetable soup, you are guaranteed to lose weight fast. If you use a variety of these ingredients, your soup will be filling and flavorful: shredded cabbage, lightly sauteed onions, chopped zucchini, chopped garlic, tomato (in any form), your favorite spices, chopped carrots, and any other garden vegetable you like. Add these to low sodium, low-calorie broth that you dilute with water and you will not be disappointed. You will lose weight fast because this soup is practically calorie free.
Sweet Treat Dessert with No Calories
Another ideal way to lose weight is to also include some sweets that are not loaded with calories, either. Spoil yourself with a healthy dessert of raspberries, blueberries, and watermelon. Raspberries are one of the tastiest fruits ever and the best part of raspberries is that as long as the berry is red, it will taste great. Blueberries and raspberries are great antioxidants, which mean they not only are low in calories, but they help flush free radicals from your body, which helps you lose weight. Watermelon is just plain delicious and it is almost all water - so no extra calories there, too. Once you know how to lose weight fast, it becomes very easy.
Learn about the best way to lose weight, with diet and exercise tips. You will find methods that work to help you get the body you have always wanted.

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