Wednesday, 11 July 2012

How to Lose Weight After Pregnancy - 7 Simple Tips for Losing Baby Weight

49-year-old male with weight loss, diarrhea, a...49-year-old male with weight loss, diarrhea, and endoscopically normal mucosa. Trichrom. (Photo credit: Wikipedia)
Do you know how easy it is to get the post-pregnancy weight loss results you are looking for without all of the headaches of traditional dieting? You will after you discover these 7 tips to burn through your baby fat. At the end, you will also find a bonus tip that is guaranteed to dramatically increase your ability to achieve lasting results.
Tip # 1 - Forget About the Traditional Diet
Your emotions are so high after becoming a new mom, the last thing you need is to feel deprived. This time can be stressful enough without adding to it the pressures of dieting.
Tip # 2 - Adjust Your Goals
A realistic expectation is the best source for lasting weight loss. During pregnancy, your body undergoes permanent changes from your hormones to your hips and waistline. Expecting to fully return to a pre-baby body is somewhat unrealistic.
Tip # 3 - Recognize That Slow is the New Fast
When asked how much weight loss is safe, the experts agree that about a pound and a half a week is safe, practical and achievable.
Tip # 4 - Go Shopping
Who says trying to lose weight doesn't have its perks? As a busy mom you need sources of energy and nutrition that are healthy and delicious. Investing in a quality blender and fruit juicer for smoothies and homemade juice are an essential investment.
Tip #5 - Don't Give Up on Breastfeeding
Breastfeeding can be a challenge, especially if your newborn has a difficult time trying to latch onto your breast. If you continue trying and are successful, two good things come about.
First, breastfeeding gives you a reason to eat healthier because you know the statistics that show babies who were breastfed show well stronger immune systems and brain development. Second, having your son or daughter suck the calories right out of you is the next best thing to liposuction.
Tip # 6 - Avoid Skipping the Most Important Meal of the Day
Between late night feedings and diaper changes, maintaining a consistent schedule in the early days is difficult. Traditionally this means that as mothers, we try to grab a bite to eat where we can.
While this approach may seem unavoidable, it is best that you do it on a somewhat consistent basis starting with breakfast. Recent research has now shown that skipping breakfast can sabotage your weight loss efforts.
Tip # 7 - Get Some Much Needed Sleep
When doctors studied the sleeping habits of new mothers and compared them, they discovered that those women who slept 5 hours or less per night, were more likely to hold on to their baby weight than those who slept 7 hours.
In addition to the notion that tired moms look for easy way out in their eating and exercise routines because their energy levels are so low, researchers also discovered that when you are tired, your body releases a stress hormone known as cortisol which actually promotes weight gain.
Bonus Tip: The best way to get lose the weight and keep it off is to have ongoing access to the most up to date resources on health and fitness without the fluff that comes from most of what you see online these days.
And I have one of my most powerful free reports titled, "How To Lose Fat Fast" waiting for you over at
Click here to claim Your Free Instant Access right away, and then get started before your baby's next feeding.

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