Sunday, 22 July 2012

Learning Which Weight Loss Workouts Actually Work

My Weight Loss CoachMy Weight Loss Coach (Photo credit: Wikipedia)
Understanding which weight loss workouts actually work is the only way anyone can effectively lose weight will save you time, heartache and lots of frustration. The first step is to choose those that do work, from the list below, and actually do them. So many people want to lose weight but they don't because they only rely on diet, and when it comes to working out, they lose interest quickly and stop.
The best chance you have at losing a substantial amount of weight is to commit to a workout routine. To avoid weight gain, you simply cannot over-indulge. You must not eat more calories than you burn. Therefore, you can choose to starve, or enjoy food while exercising.
The best workouts that help lose weight are cardio exercises. Although you may prefer strength training or resistance training, which are also good, and important, the cardio ones will shed those extra pounds quicker.
Which workouts help lose weight quickly?
Running Brisk walking Aerobics Cross Training
In addition to that, you must improve your diet. Avoid eating out regularly, and avoid buying prepared foods which are found in the inner aisles of the grocery stores. Stick to the aisles around its perimeter, and start cooking. With the thousands of easy recipes available on the internet, there is no excuse any longer. Also, avoid sodas and packaged juices. Instead, quench your thirst with fruit and veggie juices you make with a juice extractor.
Food portions can also be a problem, even at home. So, to trick your own mind by buying smaller plates. Today's plates are often over-sized, and that can make you eat more. The less calories you consume, the less you have to work off. It is much easier to not consume too many calories, than it is to burn them off.
Simply put, and according to scientific calculations, you need to burn off 3500 calories just to lose one pound! So, if you combine your efforts, meaning exercising to lose about 300 calories in a workout, and reduce your caloric intake by 300 calories each day, you will achieve this goal in about 6 days.
It will take time to successfully lose this added weight you put on, just as it took time to put it on. Weight gain doesn't happen overnight, so you should not expect miracles when it comes to shedding those pounds. You will need to exercise about 3 hours each week, at minimum in order to reach those goals. Weight loss workouts really do work, but they work best when you eat right and less.
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