Thursday, 25 October 2012

Foods to Eliminate Cellulite

When one sees the skin on some parts of her body becoming dimpled, this is called cellulite. This is a group of fatty deposits that appear in the thighs, buttocks, tummy, legs and hips. These fatty deposits are usually found in women more than men. It can be difficult to take away this orange peel appearance in the body but there are foods that can eliminate it. Foods that can reduce it include fruits and vegetables.

There are fruits that can eliminate these fatty deposits underneath the skin's surface. These include papayas, blueberries, cherries and strawberries as they contain antioxidants that help eliminate toxins from the body. Grapefruits and oranges have lecithin that helps toughen the skin. Watermelon helps encourage skin elasticity, creates skin collagen and stops the body in retaining liquids. Mangoes, apples and gooseberries also ward off excess weight that help promote fatty acids.

Vegetables also help minimize the dimpling of the skin and maintain a suitable weight. Such vegetables include cauliflower and tomatoes and all these prevent the skin from weakening. There are also vegetables that prevent liquid retention in the body such as celery, asparagus and cucumber. Other veggies safeguard tissues from getting inflamed such as peas and broccoli. Other vegetables that fight lumping of the skin are carrots and black pepper.

A weak layer of fat cell also causes cellulite thus it is important to strengthen this layer. To do this, it is vital to take in food with omega-3 fatty acids and unsaturated fats as they repair damaged fat cells and make the layer elastic. These fats also provide a shield in the middle of the layer and toxins.

There are also foods that help fight these fatty acids from getting deposited under the skin. These include nuts such as almonds and walnuts, avocados, seeds such as flax seeds, sunflower seeds, pumpkin seeds and hemp seeds and coconut oil. The fats that are found in whole foods that are unprocessed and raw are healthier than the fats found in processed food. Getting much of the latter shall develop that cottage cheese look on one's skin.

Foods rich in antioxidants are advantageous as they help the skin from lumping by fighting toxins that enter the body. These antioxidants are chemicals that ward off external oxygen molecules entering the body which are also called free radicals. These molecules come from air pollution and foods that are processed entering the body. They destroy healthy fat cells by taking the oxygen molecules in them. When one takes in antioxidants, these free radicals will be eliminated.

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