15 Little Known Facts About Cellulite

1. Cellulite is actually a skin condition that appears as lumps or bumps on the surface of the skin, usually seen on the stomach, thighs, and buttocks.

2. It is often referred to as "cottage cheese" or "the orange peel syndrome" due to its lumpy appearance.

3. This skin condition develops when the connective tissue starts to weigh down and trap fat deposits causing some of the areas to appear lumpier and bulgier.

4. While fat is the body's natural protection as it acts as insulator and cushion for the muscles, internal organs, and nerves, large deposits in the body often leads to cellulite formation.

5. About 90% women will be affected at the onset of puberty.

6. There are men who develop lumps on the thighs and stomach but are less noticeable.

7. Having this condition doesn't necessarily mean one is overweight. Thin individuals develop it, too. However, the bulges and lumps are more visible in overweight people so the condition is often associated with being overweight.

8. Even doctors cannot pinpoint the real causes of the formation of large lumps on the skin's surface.

9. Improper diet is often associated with it. People who have more fat and carbohydrates in their diet are prone to develop this condition.

10. A lack of exercise and physical activities are associated with this medical condition as well.

11. Dehydration is also considered to be one of the causes. Hence drinking plenty of water is still one of the best thing that you can do to your body.

12. Genetics is also said to be one of the culprits. Your body's genetic make up will determine how slow or how fast your metabolism is going to be. A sluggish metabolism results in the slower fat burning action of the body, thus resulting in larger amounts of fat being deposited instead of being converted as energy.

13. Age is also directly responsible in the development of the lumps. As an individual advances in age, the skin eventually loses its natural elasticity and the thickness of the connective tissues making lumps more visible.

14. Hormonal imbalance is also considered to cause its development. Proof of this is that women experience major hormonal changes at puberty, hence this medical condition is often related to puberty.

15. Blood circulation is an integral part for the prevention of the condition. If you wear tight clothes often, blood flow will be restricted hence causing the development of cellulite.

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Bath Recipes to Remove Cellulite

When you see your skin having a cottage cheese or orange peel look, this is called cellulite and it is caused by fat pockets underneath the skin. This happens due to genetics, absence of exercise, a poor diet, caffeine and too much alcohol intake. This skin condition does not have a cure but its appearance can be lessened. One effective way is by using certain bath recipes.

One good recipe to remove the dimpling appearance of this skin condition is a milk bath which requires milk and cinnamon oil. Pour 5 drops of the oil into half a glass of warm milk and add this to a tub filled with very hot water. Sit inside the tub for 5 minutes.

Another bath recipe is an essential oil treatment which should be initially massaged onto the parts of the body that are dimpled using a soft brush or body scrub. These essential oils can be that of juniper, rosemary, grapefruit or orange. Fill the tub with warm water and pour three drops of either grapefruit or orange oil and the oils of juniper and rosemary. Get inside the tub for a good bath that would help reduce these fatty deposits under the skin.

A sea bath recipe is also effective and can be made using algae mineral bath packet. This can be bought in health stores or spa shops. This will lessen the appearance of wrinkled skin due to its vitamin E content and essential amino acids that destroys body fat. Pour this mix on a hot bath and follow the instructions. Get inside the tub and stay there fore half an hour to help remove cellulite.

Another effective bath recipe is fresh seaweed. This can be taken from ocean water and not on the beach. Place this inside your tub filled with warm water and then take a nice dip. This will also get rid of harmful toxins from the body. After your bath, take a shower so as to get rid of the toxins that may have come out of your body. This shall help eliminate the appearance of wrinkled skin. If you are allergic to seaweed, this bath recipe is not for you. Remember to take away the seaweeds when you drain the tub so as to avoid clogging.

You can also get a few drops of the extract of hawthorne berry and some bath salts and add them to warm water in your bathtub. Relax while in your tub and let hawthorne berry improve blood circulation. A good blood flow will aid in removing fatty deposits from under the skin and take them to the bloodstream to be flushed away from the body.

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Foods to Eliminate Cellulite

When one sees the skin on some parts of her body becoming dimpled, this is called cellulite. This is a group of fatty deposits that appear in the thighs, buttocks, tummy, legs and hips. These fatty deposits are usually found in women more than men. It can be difficult to take away this orange peel appearance in the body but there are foods that can eliminate it. Foods that can reduce it include fruits and vegetables.

There are fruits that can eliminate these fatty deposits underneath the skin's surface. These include papayas, blueberries, cherries and strawberries as they contain antioxidants that help eliminate toxins from the body. Grapefruits and oranges have lecithin that helps toughen the skin. Watermelon helps encourage skin elasticity, creates skin collagen and stops the body in retaining liquids. Mangoes, apples and gooseberries also ward off excess weight that help promote fatty acids.

Vegetables also help minimize the dimpling of the skin and maintain a suitable weight. Such vegetables include cauliflower and tomatoes and all these prevent the skin from weakening. There are also vegetables that prevent liquid retention in the body such as celery, asparagus and cucumber. Other veggies safeguard tissues from getting inflamed such as peas and broccoli. Other vegetables that fight lumping of the skin are carrots and black pepper.

A weak layer of fat cell also causes cellulite thus it is important to strengthen this layer. To do this, it is vital to take in food with omega-3 fatty acids and unsaturated fats as they repair damaged fat cells and make the layer elastic. These fats also provide a shield in the middle of the layer and toxins.

There are also foods that help fight these fatty acids from getting deposited under the skin. These include nuts such as almonds and walnuts, avocados, seeds such as flax seeds, sunflower seeds, pumpkin seeds and hemp seeds and coconut oil. The fats that are found in whole foods that are unprocessed and raw are healthier than the fats found in processed food. Getting much of the latter shall develop that cottage cheese look on one's skin.

Foods rich in antioxidants are advantageous as they help the skin from lumping by fighting toxins that enter the body. These antioxidants are chemicals that ward off external oxygen molecules entering the body which are also called free radicals. These molecules come from air pollution and foods that are processed entering the body. They destroy healthy fat cells by taking the oxygen molecules in them. When one takes in antioxidants, these free radicals will be eliminated.

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Remove Cellulite With Laser Treatments

Eighty percent of American women suffer from the problem of cellulite. It can happen to anyone of any age, race and gender. It is not harmful to the health but very unsightly to the body. There are home remedies and creams and lotions to treat this condition but one of the treatments that can produce fast results are laser treatments.

This skin condition is due to too much fatty deposits or fat cells underneath. It can be seen on the lower arms, buttocks, abdomen and thighs. Although it can be genetic, it can also be due to a poor diet, aging and lack of exercise. A laser treatment is a non-surgical and non-invasive procedure ideal for those who do not want to go under the knife to get rid of such fatty deposits. It targets problem areas with laser to contour the body and make it finer and smoother.

Laser treatments will aim on the fat cells below the skin's surface using heat. This will encourage good blood flow thus oxygen will be taken to the body and will aid in increasing fat cell metabolism. Metabolizing fat will lead to the formation of new collagen which will make the skin firm and more elastic.

There are benefits to using laser treatment to remove cellulite. Because of good blood circulation, this will also lessen muscle pains. It will also make the skin firmer and tighten again which may have become loose due to age. The body will become contoured with this treatment thus people will think they lost so much weight. The procedure is also painless as fatty deposits are melted away. Recovery time is short and follows the treatment.

Laser treatment is expensive as it costs around a hundred bucks to five hundred dollars a session. To produce good results, more than one session is required. Many people need to go through ten sessions. When the person goes back to an unhealthy lifestyle after treatment, the fatty deposits will return.

Laser treatment is still a new field which has not achieved maximum development yet. There is still no published results yet of its complications and side effects. Prior to trying this treatment, one should undergo the home remedies first and ask a doctor about it. It is also best if the patient continues having a healthy lifestyle with regular exercise and a healthy diet followed by the use of anti-cellulite creams.

To access products to get rid of cellulite, please visit http://how-to-get-rid-of-cellulite-at-home.blogspot.com and http://how-to-cure-cellulite-naturally.blogspot.com

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Removing Cellulite With Herbs

When fatty deposits accumulate beneath the skin and cause dimpling or lumps, this is called cellulite. Between the two sexes, it is women who mostly acquire such fatty deposits usually on their butts, tummy, hips, arms and thighs. This builds up over time especially when the connective tissues under the skin decline. When blood is not properly circulated in these areas, these fatty tissues get destroyed. The good news is aside from the expensive creams and surgical treatments for this condition, there are also herbs that are effective in removing the wrinkled look of the skin.

Herbal treatments vary and these include moisturizing lotions and creams, body wraps, essential oils and herbal supplements. When one uses a combination of these treatments regularly, the dimpling of the skin is reduced.

There are also herbs that can eliminate these fatty deposits through reduction of calories and fats taken in. These include goat's rue and gymnema that balance glucose and enhance sensitivity to insulin. These herbs along with green tea, Korean ginseng and coleus all help control the weight thus reducing fat in the body.

To remove cellulite from the body, it is important to have a healthy blood circulation. When there is a good flow of blood, the tissues found below the skin pushes fat cells to the blood stream thus they will not accumulate under the skin. This will then minimize the dimpling and orange peel appearance of the skin. The herbs that promote good blood circulation are ginger, gotu, gingko biloba, sweet violet, horse chestnut and cayenne. These herbs can be brewed into tea and their supplement forms can be purchased in health shops.

If the skin has enough collagen, its dimpling or wrinkled appearance would be avoided because collagen gives tenacity, durability, elasticity and strength. When the skin has enough collagen, fatty deposits under the skin would not help form a wrinkled look on the skin. It is important to have a good supply of collagen under the skin for it to be protected and maintain its youth. There are herbs that heighten the production of collagen. These include gotu kola and vitamin C filled herbs such as parsley, watercress, acerola, rosehips and elderberries.

There are also herbs that can help solve this condition by applying them on the skin and not taking them out. These include horsetail, calendula and witch hazel. Such herbs also improve the skin elasticity and tighten the skin. This would then minimize the buildup of fatty deposits. These herbs should be covered inside boiling water and once it has cooled down, it should be added to a hot bath or applied on the skin.

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Removing Cellulite With Home Remedies

When the skin and its connective tissues are pushed by fatty deposits beneath them, this would produce a lumpy appearance called cellulite. When it is caused by genetics, it cannot be permanently removed but its visibility will be reduced by home remedies. Here are such home remedies that should be tried to win the long battle with this fatty substance.

Massaging the affected area with ground coffee beans is an effective way. There are many creams that contain this ingredient to remove the appearance of fatty deposits as it assists in smoothing lumps. The coffee grounds can be taken from the filter of the coffee brewer as they are ready to be rubbed onto the skin. When one gets inside the shower, she should wet her skin and rub the coffee dust on the skin for a couple of minutes. Afterwards, she should rinse the area and do the procedure every day.

An effective remedy in removing the dimpling of the skin is using glucosamine supplement. This is an amino sugar that is also used to treat, rebuild cartilage as it is good for the health of the joints, and effective in preventing cellulite. It stops the breakdown of connective tissues and makes them healthy and strong. A dosage of this supplement in the amount of 1200mg will avert and disintegrate cellulite.

Another remedy is getting a soft brush and pressing it on the portions of the skin that has a dimpling appearance. The brush should be moved in circular movements to encourage a good blood flow to these areas to remove the fatty deposits in them. Another way to massage the lumpy areas is with an electronic massager for 10 minutes every day.

One should also drink water or any of her favorite drinks that are of room temperature and not chilled. An icy drink will constrict the tummy and esophagus obstructing the gush of digestive enzymes in the tummy.

Other things to remember in reducing the cottage cheese look of the skin is to lessen calorie intake everyday and replace this with vegetables and fruits as they contain less calories. It is also important to exercise regularly and have a healthy diet daily. Drinking enough amount of water is encouraged because too much water retention can make the skin puff up thus causing skin dimpling. Salty foods should be avoided as this causes fluid retention. Eating foods that are filled with antioxidants is encouraged.

These are the ways to eliminate cellulite with home remedies.
To access products to get rid of cellulite, please visit http://how-to-get-rid-of-cellulite-at-home.blogspot.com and http://how-to-cure-cellulite-naturally.blogspot.com

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Resistance Exercises for Cellulite

Resistance exercises for the affected body regions are not only designed to help you tone muscles underneath the cellulite. These exercises are also helpful in addressing some of the issues that are directly related to the management of cellulite. If you want to know more about how the resistance exercises work, you should read on. Also, sample exercises were provided to guide you with management of cellulite.

Importance of Resistance Exercises

There are various exercise routines that can help you improve the appearance of the cellulite situated on different body regions. Aside from improving the overall appearance of the specific body parts, these can also help you reduce the risks for complications that may arise from the accumulation of toxins on parts affected by cellulite. Other benefits that you may obtain out of performing exercises are prevention of worsening episodes of subcutaneous tissue herniation.

Subcutaneous tissue herniation has been attributed as one of the main culprits behind the development of cellulite. If you prevent the development of cellulite in these body parts, not only can you delay or totally freeze the development of cellulite but also retard the skin sagging process from taking place. In the long run, this can make it easier for you to manage other problems that may arise from the initial cellulite development.

Fire Hydrant

Description: The fire hydrant exercise is a type of resistance exercise used to target the cellulite situated on your buttocks and the back portion of your thighs.

Procedure: To perform the fire hydrant exercise, you should assume a quadruped position. Slowly, raise one of your legs backward using a fluid and swinging motion. You should do this alternately for both lower extremities.

Dosimetry: The recommended dosimetry is 20 repetitions and 3 sets for both lower extremities. You are advised to switch from one leg to another after every set.

Progession: Initially, you may increase the repetition and set increments by five repetitions and one set. You may also add ankle weights for both lower extremities.

Wall Slides

Description: This is a cellulite exercise used to address the front portion and the inner portion of your thighs. You simply have to make minor changes in exercise execution to gain a different result.

Procedure: You need to squat against a wall. You should also make sure that your back is flat against the wall. Without your knees going beyond the point where your toes are, try to move your body as low as you can. If you do this exercise right, you should feel the tension on your thighs.

Dosimetry and Progression: The dosimetry and progression methods are the same as the fire hydrant exercise.

To access products to get rid of cellulite, please visit http://how-to-get-rid-of-cellulite-at-home.blogspot.com and http://how-to-cure-cellulite-naturally.blogspot.com

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The Easiest Way To Eradicate Cellulite - Cellulite Removing Exercises

Women have a lot more health problems to handle as compared to the men. Although cellulite problem affects both the sexes alike, it is the women who worry about it excessively. Men tend to take it better in their stride and the majority of them accept these physical changes.
Women are very often seen trying out a variety of exercises and workout regimes to eliminate the cellulite deposits, but not all kinds of workouts are helpful in solving cellulite problem. If you happen to be serious about getting back to shape, you are required to perform some of the key cellulite removal exercises which can be of help.
Firstly, it is important to get yourself about what cellulite actually is and how this problem can be effectively handled. You have to choose the right cellulite removal exercises so that you can get the desired results. While some may believe that physical exercises are strenuous, there are those who feel that exercising is simply ineffective. To obtain maximum benefits from cellulite removal exercises, you should choose the right workout routines that deliver results without letting you fall prey to fatigue.
To be able to eradicate cellulite you should make an earnest effort and try to learn the appropriate exercises diligently. Cellulite formation is generally limited to the thigh area, buttocks, as well as the stomach region. That's why, you need to make sure that these target areas get adequate exercise.
Inactive lifestyle is one of the leading causes of cellulite formation. Inadequate physical activity would mean a slow down in your body metabolic rate leading to the accumulation of fat. Increased physical activity might help get rid of the toxic impurities in our body, making way for better metabolism. To begin with, you can think about some of the simple cellulite removal exercises which can be easily performed without the help of any trainer or the need of any expensive fitness equipments. Squat exercises are very simple nevertheless are very effectual and you should ideally repeat this exercise not less than five times a day. Start off by facing a chair and try to squat on the imaginary chair. Remain in that pose for a few seconds and return to the standing position.
To strengthen and tone your inner thigh muscles, sit on a chair and keep your feet placed firmly over the ground. With a pillow between your legs, bring them closer and squeeze the pillow as much as you can till you can feel the movement of the muscles in the inner thigh region. Stay steady in this position for a couple of seconds and then begin to relax slowly while returning to the normal sitting position. This exercise should be repeated at least 8 to 10 times for quicker results.
Cycling gives a tough workout for the muscles of your lower limbs and the butt area. Lie down on your back and raise your legs up towards the ceiling keeping them in a vertical position. Bring your legs towards your chest and then raise your legs and move them in a pedaling motion. Exercises like this combined with a nutritious diet can show results that will leave you spellbound.

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