Seeing the alarming increase in the number of people suffering from obesity, Center for Disease Control and Prevention has suggested that every adult should exercise for a minimum of 150 minutes on weekly basis. For children, this recommendation is reduced to an hour on daily basis. In this fast paced world, it becomes difficult for both children as well as adults to follow this routine. Luckily, the advent of video game systems, even losing weight has become easy and fun. Out of a number of gaming platforms, Nintendo Wii is one that has allowed the users to burn fat along with enjoying games, thereby making working out a complete fun and enjoyable activity.
Further in this article, I have discussed some main games for Nintendo Wii that stand out best among the others.
1. Wii Fit
One of the very first fitness games to come across the obese people and on the Wii platform is the Wii Fit. It features various exercise groups like strength, weight, stretching, aerobic and a lot many others. This game can be enjoyed on its own or with the help of additional Wii board that can help in increasing the ability of interacting with the game. This title is suitable for the people of all ages for tracking the fitness level and maintaining an ideal one.
2. EA Sports Active
EA is a well known name in the world of gaming and is mainly popular for its modern games. Active is one such title from EA that serves as a personal trainer to a person and let them indulge in aerobic, weight training, strength training and a number of other activities. This game includes a special nun chuck holder that can be easily fixed on the leg for tracking the movements in squats or walking/running. The character movement sync transfers the movements on a screen.
3. The Biggest Loser
It is yet another favorite Wii title of the overweight people. This can be said as a spin-off of the favorite NBC TV show having the same name. This game is mainly focused on exercises that are mainly designed to burn fat. These workouts are led by Jillian Michaels and Bob Harper, along with the host Allison Sweeney. You can be a part of aerobics, stretching, strength and other activities and obtain an ideal body shape.
So, these were some of the main gaming titles for the owners of Nintendo Wii as well as stout abdomens.
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