Friday, 26 October 2012

Weight Loss Drinks: Losing Pounds on a Liquid Diet

ByAaliyah Arthur

As much as that book you just read, or that doctor you just talked to, or that video you just watched may want you to believe it, there is no one right way to drop pounds. If there were, there would be no market for endless programs and plans. Take one look at any bookstore's self-help section, and you'll see the market is saturated. The truth is that there are numerous approaches to getting in shape. One such way is the use of weight loss drinks, either as a supplement or in conjunction with a full liquid diet. These plans often promote very quick results, but that doesn't mean they are the right choice for you. Here is the information you need about doing away with food altogether.

What They Are

If you go on a true liquid diet, you will be consuming weight loss drinks and nothing else. This isn't to be confused with the popular programs that promote drinking a shake to replace a couple of meals, while augmenting the program with snacks and a balanced dinner. Though those diets can be effective as well, they aren't true liquid diets. In some liquid diet plans, no special beverages are required. Participants simply drink fruit juice and similar options. Most programs, however, recommend special weight loss drinks in order to promote fullness and balanced nutrients.


If you have an iron will, there's no question that liquid diets can be very effective. Of course, if you had an iron will, chances are you wouldn't be looking for ways to lose weight. This is the failure of many diet plans, and those using weight loss drinks are no exception. This is why doing a liquid diet halfway (substituting a couple of meals and then having a normal dinner) is often recommended to those who want a plan they can stick with. Some have pointed out the dangers of slowing your metabolism with ultra-low-calorie plans such as these as well, but it is suffice to say that these risks are considerably overstated.


Ideally, a liquid diet should be done under the supervision of a qualified doctor. Of course, this isn't going to be the case 90% of the time, so you have to make your own determinations. The important thing is to make sure that the weight loss drinks you're consuming have enough nutrients to make up for the food you're skipping. As long as you meet these nutrient requirements (and aren't consuming so few calories that you can't function), the diet should be safe.

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