Wednesday, 6 June 2012

How to Lose Weight and Have a Lot of Fun Doing It

49-year-old male with weight loss, diarrhea, a... New weight loss tipsSo you want to lose some weight for the summer or some special occasion. You've also done a lot of research as to the type of diet and exercise which is best for your weight loss needs. Now comes the hard part, actually doing it. Ugh! What drudgery! Well, does it have to be? Is there a way to make it a lot of fun and still be highly effective in reaching your weight loss goals? Absolutely without a doubt! This article will show you how.
We will discuss the following points which you can do to make losing weight a blast:
1. Having fun while on a weight loss diet.
2. Having fun while exercising and working out.
3. Having fun when the going gets tough.
That having been said, let's begin and have some fun!
Having Fun While on a Weight Loss Diet
Dieting and weight loss seem to go hand and hand. The unfortunate part is that most diets are hard to stick to because the choices of foods you have to eat are just very tasteless and make you want to barf (seriously). This can make it a very unhappy drudgery. The good thing is that this doesn't have to be the case for you! Here are some tips that will make it more fun and possibly a total blast for you:
1. Identify the foods which are allowed or are part of the diet you need to stick to.
2. Research ways in which to prepare these foods so that they taste delicious and even addictive!
3. Substitute ingredients for those which are of a higher quality so that the food tastes even better.
4. For sugary substitutes (if allowed on diet) find some raw, vegan, organic recipes for deserts which will help you lose the pounds and not sacrifice your sweet tooth.
By doing these simple tricks you can make eating your weight loss diet something you actually look forward to instead of something you dread.
Having Fun While Exercising and Working Out
A good exercise routine and workout is part of any solid weight loss plan. Sometimes though, it can get so boring doing the same routine that it gets discouraging and many don't follow through or even quit. Don't let this happen to you. Do the following to spice it up:
1. Listen to your favorite music while working out and mix it up a bit. Don't listen to the same songs or genres. Do a big mix of pump you up and make you want to move it music and blast it as loud as you can during your workout!
2. Follow a different routine each workout period and rotate it so it remains fresh and not stale.
3. Exercise in a variety of environments: the gym, in your home, outdoors, in the mountains, at the beach, be creative and this will inspire you.
4. Find some workout buddies who can keep you motivated and keep you company as well. Workout with your spouse or girlfriend/boyfriend or significant other.
Doing these tips will help you super spice up your workout routine and you'll look forward to it every time.
Having Fun When the Going Gets Tough
At first, any new endeavor like a new diet and exercise routine can be exciting. After a while though, like anything else it can get tough. The newness of it can wear off. Progress can be slow or non-existent. There are also countless other obstacles that can press against you and make you want to quit and give up.
Remember though, that when the going gets tough, it's time to look for new ways to make your diet and exercise routine fresh and exciting as the first day you started it. Don't let it get boring or dry. Spice it up a bit and be creative. You can probably think of more ways to make it fun and this is what's important to remember: if you can have fun while sticking to a weight loss routine, you will want to keep going and this will help you stick it out even when it gets tough at times.
So apply these simple tips, tricks, and tactics to your weight loss routine and you'll have a blast and lose all the pounds you need to lose in the process!
If you haven't picked up a be guided by of my Truth about Six Pack Abs
book yet, do yourself a favor, and use the money you would have wasted on your next bottle of accessory pills or powder, and discover the program that will adjust you lean, healthy, and ripped for the rest of your life, not just the next 2 weeks!
I'll be back in touch soon with additional Lean-Body Secrets. I also have a couple fabulous lean-body recipes coming up over the next few weeks that I think you'll enjoy, so hang on

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