Do Fat Burning Supplements Work?

ByMaria A Elena

Many fitness practitioners work hard towards achieving their goals, which oftentimes incorporates shedding those few extra pounds. The practices of maintaining an active lifestyle and ensuring a complete and healthy diet are the most effective methods to achieving those goals, but every now and then there are those that feel they need an extra boost to help them burn away that excess fat.

To achieve this, many people have turned to fat burning supplements as an aid or even a solution to their fitness goals. In this type of situation, there are some that are good and there are those that should definitely be avoided.

Be careful, it might be bad for you

To start with, there are certain types of fat burning supplements that any fitness practitioner should be aware of before they decide to add them to their diet. Some, such as the product Alli and orlistat, have been found to have detrimental side effects such as liver damage. Bitter orange, country mallow, and ephedra were also described as having seriously dangerous side effects that hindered health instead of helping develop it. All of these were previously approved by the FDA and then retracted once they were determined to have such seriously dangerous side effects. So, you have to ask yourself, what do all these fat burning supplements have in common? Well, they're all engineered in laboratories. While they were designed with a single purpose in mind, they are new and often chemically based additives that can often be unpredictable.

The natural choice

Naturally derived fat burning solutions often make the best supplements to your diet, mostly because they can be found in the very foods we eat on a daily basis. Of course, these aren't all just simple fat burning supplements, so you have to ask yourself if you're going to be burning calories or burning fat?

Conjugated linoleic acid

This is an omega 6 fatty acid found in meat and dairy products. In other forms such as linoleic acid, it can be found in vegetable oil. This fatty acid is renowned for its ability to help stimulate fat burning while promoting muscular development and growth.

Eurycoma longifolia (also known as Malaysian ginseng)

This root promotes fat loss by increasing energy levels and is renowned for its noticeable anti-aging properties. It's also a unique fat-burning supplement because of its ability to help users continue to burn fat without running into a plateau that some fitness seekers encounter. It's great for natural energy development which makes for the best fat burning supplement.

Green tea

This simple and readily available fat burning supplement works by increasing metabolism and has proven effective in its ability to decrease the appetite of the user. The dual effect combination of green tea makes for a great dietary addition for those who want to fight the urge to eat a little extra during the day and use the energy reserves they presently have stored.

Calcium

This simple mineral is commonly known for the important role it plays in the structural development of the body, but calcium is also allocated for another bodily function that affects your metabolism. It plays a major part in the proper maintenance of metabolic rates. But, correctly consuming calcium is important, and while a supplement of 1000 to 1200 mg a day is needed, it's crucial that you eat a meal when you take calcium supplements or it won't be absorbed into the body as effectively.

Pyruvate

This is a simple enzyme that basically just helps break down calories. This effectively helps boost the metabolic rate within the body, helping the user to use the fuel they consume far more efficiently. You'll feel more energetic and burn off your daily calorie intake completely while using that energy to utilize extra fat stores.

Promoting a healthy weight loss plan is the only path to complete well-being. Locations that provide proper education and promote a healthy weight-loss plan such as those in the southern California fitness center and those at the Westlake village fitness center will help ensure a complete plan when it comes to your total health.

In addition to plenty of physical fitness, the daily diet plays an essential role in our fitness plans. Though there are many dietary supplements that promote their abilities to help you burn fat faster, not all of them are healthy for your body. Be sure you're eating properly and that you know exactly what you're putting in your body before taking a chance with your wellbeing.

"Drenched Fitness - In Pursuit of the Ultimate Workout, http://drenchedfitness.com."

Article Source:http://EzineArticles.com/?expert

How to Lose Weight and Have a Lot of Fun Doing It

New weight loss tipsSo you want to lose some weight for the summer or some special occasion. You've also done a lot of research as to the type of diet and exercise which is best for your weight loss needs. Now comes the hard part, actually doing it. Ugh! What drudgery! Well, does it have to be? Is there a way to make it a lot of fun and still be highly effective in reaching your weight loss goals? Absolutely without a doubt! This article will show you how.
We will discuss the following points which you can do to make losing weight a blast:
1. Having fun while on a weight loss diet.
2. Having fun while exercising and working out.
3. Having fun when the going gets tough.
That having been said, let's begin and have some fun!
Having Fun While on a Weight Loss Diet
Dieting and weight loss seem to go hand and hand. The unfortunate part is that most diets are hard to stick to because the choices of foods you have to eat are just very tasteless and make you want to barf (seriously). This can make it a very unhappy drudgery. The good thing is that this doesn't have to be the case for you! Here are some tips that will make it more fun and possibly a total blast for you:
1. Identify the foods which are allowed or are part of the diet you need to stick to.
2. Research ways in which to prepare these foods so that they taste delicious and even addictive!
3. Substitute ingredients for those which are of a higher quality so that the food tastes even better.
4. For sugary substitutes (if allowed on diet) find some raw, vegan, organic recipes for deserts which will help you lose the pounds and not sacrifice your sweet tooth.
By doing these simple tricks you can make eating your weight loss diet something you actually look forward to instead of something you dread.
Having Fun While Exercising and Working Out
A good exercise routine and workout is part of any solid weight loss plan. Sometimes though, it can get so boring doing the same routine that it gets discouraging and many don't follow through or even quit. Don't let this happen to you. Do the following to spice it up:
1. Listen to your favorite music while working out and mix it up a bit. Don't listen to the same songs or genres. Do a big mix of pump you up and make you want to move it music and blast it as loud as you can during your workout!
2. Follow a different routine each workout period and rotate it so it remains fresh and not stale.
3. Exercise in a variety of environments: the gym, in your home, outdoors, in the mountains, at the beach, be creative and this will inspire you.
4. Find some workout buddies who can keep you motivated and keep you company as well. Workout with your spouse or girlfriend/boyfriend or significant other.
Doing these tips will help you super spice up your workout routine and you'll look forward to it every time.
Having Fun When the Going Gets Tough
At first, any new endeavor like a new diet and exercise routine can be exciting. After a while though, like anything else it can get tough. The newness of it can wear off. Progress can be slow or non-existent. There are also countless other obstacles that can press against you and make you want to quit and give up.
Remember though, that when the going gets tough, it's time to look for new ways to make your diet and exercise routine fresh and exciting as the first day you started it. Don't let it get boring or dry. Spice it up a bit and be creative. You can probably think of more ways to make it fun and this is what's important to remember: if you can have fun while sticking to a weight loss routine, you will want to keep going and this will help you stick it out even when it gets tough at times.
So apply these simple tips, tricks, and tactics to your weight loss routine and you'll have a blast and lose all the pounds you need to lose in the process!

If you haven't picked up a be guided by of my Truth about Six Pack Abs

book yet, do yourself a favor, and use the money you would have wasted on your next bottle of accessory pills or powder, and discover the program that will adjust you lean, healthy, and ripped for the rest of your life, not just the next 2 weeks!

I'll be back in touch soon with additional Lean-Body Secrets. I also have a couple fabulous lean-body recipes coming up over the next few weeks that I think you'll enjoy, so hang on