Weight Loss Through The Power Of Positive Thinking

BySean MacDonald

Many people want to lose weight and continually try with results that leave them feeling like they are on a roller-coaster. It seems despite the myriad diets tried in trying to drop the weight; the weight is either gained back or the results are disappointing.

One of the main reasons this happens to so many people trying to lose weight is due to their beginning the process with a mindset of failure instead of success. Even if the mindset is not necessarily negative there is still a lack of confidence as well as that of planning and goal setting, critical in achieving any milestone in life.

I once heard a gentleman that I know say something very profound. Not quoting him, basically he said that anyone can do anything as long as they are willing to step a little outside of their comfort zone. For example, most people can learn to play guitar, but many don't because they will not venture beyond the comfort zone. Stepping beyond the comfort zone in this scenario is actually taking the time, one hour or even half an hour daily to physically do something, in this case practice. It requires effort. Not a lot, just consistent.

Just like learning a new instrument or skill, losing weight is going to require some effort, a stepping outside the comfort zone. Unfortunately, the battle is lost before it begins, because it was lost in the mind with negativity. A thought creeps in like "I've tried so many diets and nothing works for me," thus ringing the death knell of the diet. The mind is a very powerful tool which can work for us or against us. Have you ever known someone who, when cold and flu season arrive, confidently informs everyone they are quite certain they are going to become sick; and in short order they in fact actually become ill with a cold or flu?

Thinking this way is not only counterproductive to moving forward in any endeavor, it is dangerous in the implications it can have upon interpersonal relationships, ability to cope with stress, and self-image. For the person who is trying to lose weight, these types of thought processes are diet killers and weight gain fillers.

How then shall we think? This is by far the greatest challenge and yet the most powerful tool in the battle of the bulge that so many desperately want to win. Change your thinking. This will take focused and concentrated effort. It requires practice just like learning guitar or how to become a skilled craftsman.

When the negative thoughts enter your mind, immediately replace them with positive thoughts that support and encourage. Think not of the number of diets tried and failed but rather of the success you are going to have. Engage in positive self-talk combined with audibly spoken positive affirmations. In other words, talk to yourself in a positive manner, and speak out loud to yourself statements that enforce what you are trying to achieve and are encouragements to yourself. These must be unique to you and your situation of which only you can know. To provide an idea however, something like, "I am excited that I am going to lose this weight", or "I am strong and confident and will achieve my goal." These are general but they provide the type of thinking to enforce.

There will be mental effort, physical effort, and emotional battles all well within your ability to overcome and rise above; especially if you repeat this to yourself every day, out loud for several minutes while engaged in daily tasks. When a person repeats an activity every day for thirty days, they will have achieved a habit. If you continue your audible affirmations for ninety days, you will have changed your thinking.

Keep in mind that this positive change in thinking, as healthy and uplifting as it is, will not shed the weight if there is no change in sedentary habits and diet. It is obviously important to get up and move which includes anything from taking a walk to a rigorous physical exercise program. The important point here is to prepare the mind to control the body. Bring the flesh into submission.

When considering your diet, instead of focusing on food you should avoid, which is promoting negativity, think instead of the exciting changes in what, when, and the way you eat. This promotes a more positive thinking process. Embracing the challenge of weight loss and adopting a new lifestyle of diet and exercise is exciting and positive. It is filled with discovery of different dishes and cooking styles, including new things and even tastes.

The most rewarding part of this whole process is that you will become more confident and self-assured. Why? Because you're changing the way you think and building upon those positive attributes. Additionally, by changing your diet to that of healthy foods filled with nutrients and vitamins, such as fresh fruits and raw and slightly steamed vegetables, overall health and wellness is going to get better and better, and that feels great!

Of course when entering into any type of exercise and diet program, there are many other factors that must also be considered. Every individual is different and has various circumstances that are unique to them. So take on the positive challenge, but do so with good research and preparations, asking questions of your doctor or nutritionist to ensure you are doing what is personally best for you. Just keep in mind something very important about other people; with everything in life you undertake that is positive, somewhere out there is what my beloved sister used to refer to as "energy vampires". I have always called them "negative nillies". Remember not to allow them to steal your thunder; stay the course, stay positive, and stay outside that comfort zone and you will succeed, and that is the whole point of all of this. Live happily, eat healthily, and be well.

Sean MacDonald writes on how to lose weight with healthy dieting and natural effective supplements, exercise, and a positive mental outlook. Please come visit http://www.weightlossquick.me and get started on your weight loss success by taking advantage of a limited time RISK FREE trial offer. Live well.

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Do NOT Exercise To Lose Weight

Yup... you read that right.

The title does sound slightly bonkers.

But, in my experience, it's true.

Here's why.

Most diets and weight loss sites talk about exercise in terms of 'burning calories'.

As in, if you run for 20 minutes you'll 'burn off' the chocolate chip cookie that accompanied your mid-morning cuppa.

Or, say you had a Big Mac for lunch? Well, a three-hour-run will 'cancel out' those calories.

But, by thinking of exercise as 'burning off' or 'cancelling out', you inadvertently reduce exercise to a numbers game.

The problem with thinking of exercise with this numbers mindset is that your workouts will be short-lived.

Very short-lived.

You'll give up.

You'll quit.

Exercising will feel like a torture session where you're 'make up' for the guilty pleasure of having eaten something yum.

And eating will seem like a naughty pleasure where X no. of cookies

A Proper Diet That Is Filled With Healthy Fats Can Help You Lose Weight

If you aren't sure how to effectively lose weight, it can be difficult. It's especially hard to lose weight when you feel like you've tried everything under the sun and nothing has worked. This article will give you the information you need to get started.

Try not to consume too many meals or snacks during the day. Allow yourself just one moderate sized treat each day to ensure that you stick to your diet and are not tempted to cheat in a big way. Make a choice of how to satisfy your sweet tooth, may it be by eating a single cookie or eating a small ice cream scoop.

If your kid is struggling with weight, make sure that he or she sleeps enough during the night. Children tend to grow primarily while they are sleeping, and this helps burn a great deal of calories. Children need eight to ten hours of sleep each night. Teach your children about how sleep helps their bodies grow and why sleep is important.

Try to have an upbeat attitude when it comes to losing weight. If you can change the way you think, you'll be able to start enjoying exercising and eating healthier. It is important to stay motivated during your weight loss regimen.

Develop smart habits that support weight loss rather than focusing on bad habits. Positive reinforcement can improve your mood and set you on the right path to lose weight. Don't think so much about what you can't have, but focus on exchanging something good - like a fruit smoothie - for that sausage and egg morning biscuit you used to pick up. It is a lot more simple to generate new habits compared to trying to get rid of older ones.

Losing weight should be a change in your lifestyle and not a way to look good in a bathing suit. Changing bad eating habits into good ones will help to maintain your successful weight loss in the long term.

Once you have resolved to take off those pounds, let all of your friends and relatives know. You can go even further and blog about your weight loss journey. This will help the whole weight loss process become more concrete in your mind so you will be less likely to drift off your chosen path.

Jenny Craig can help you lose weight. They have supportive staff members and resources like home food delivery. If you are able to afford it, joining one of these organizations can really help to make weight loss easier.

Take an item of clothing that you hope to fit into someday and put it in a visible place. If a diet breaking temptation arises, the clothing will help you remember that you want to be slim enough to wear it. It may be the motivational piece that will make the difference in your journey to weight loss.

Try on clothes when you go shopping, even if you can't afford them. If you try on just ten outfits, you can easily burn 60 calories or so.

If you are one of those people who can't stand to exercise, find more enjoyable ways to be active. Play with your dog, clean your car, go bike riding or go skiing. A lot of activities can be done to burn calories, helping you lose weight. Try to find something that you would enjoy. Select activities you enjoy, and partake in them often.

If you gain weight easily, don't visit buffets. These buffets where you are allowed to eat any amount that you want, encourage overeating and will make you lose sight of your weight loss goals. This is not just making you sick, but in the long run, it makes you gain weight and may cause you heart problems.

When you are feeling the need to eat junk foods or snacks, suck on an ice cube instead. Sucking on ice chips are a beneficial way of dealing with food cravings because a lot of the time it's all about just having things in your mouth.

Weigh yourself constantly. This will allow you to find out how well your weight loss efforts are working. Track your progress with a journal or notebook. People who track their weight loss are more likely to be successful.

Once you have had breakfast, only drink water. It's very healthy to drink water since it contains no sugar, fat, calories or artificial additives. It helps purify your body of unwanted chemicals and elements. Restricting liquids to only water after breakfast will help you lose weight.

If weight loss is your goal, be wary of foods that are described as low-fat or calorie. They may lack nutrients and be full of artificial sweeteners and other chemicals that could damage your metabolism.

Three bean salad is a good recipe to add to your diet. It can be low-calorie and simple to make at home. Mix three different types of beans in a bowl with a light dressing, such as Italian. This snack is full of fiber and will last you at least a week.

Working out may not be the best way for you to lose weight. If you don't enjoy traditional exercise, this tip is for you. Instead, do activities that are necessary or that you enjoy, such as hiking, walking your dog, tossing a ball or taking a bike ride. This way, the exercise doesn't seem boring or work-like.

It is hard to find someone who does not love the taste of french fries. They are the downfall of many a potential weight loser. Baking french fries will make quite a difference when you are aiming to lose weight. Cut potatoes into 1/2" fries, toss in a large bowl with 1 tbsp. of oil, sprinkle with salt, pepper and a bit of rosemary if you like, and bake in a single layer at 400 degrees for 30 min. Loosen with a spatula, turn, and bake another 10 min. or so. They are wonderful with ketchup, and they are also much lower in calories of fat. You will not miss the fried version. This recipe comes from the Laurel's Kitchen Cookbook.

Make use of these easy tips, and before you know it, you'll achieve amazing weight loss. It's important that you take things slowly and realize that you're only human. Don't get too upset if you have a bad day when on your diet. Just focus on making a new start tomorrow.

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Apples: An Alternative Energy Boost to Coffee and Caffeine?

ByKenneth Levenstein

Have you ever eaten an apple and you suddenly get that extra burst of energy? Well that is one of the main points of this article. If you are not that fond of coffee, what are the other food items available out there that can give you perk you right up and get you energized. Well, one of the most popular food items that may seem go yield the desired effect is an apple.

First off, everyone should know that apples do not contain any caffeine. So where exactly do we get that steady increase of energy we get from eating an apple? The answer is remarkably easy. It's a little something called fructose. Fructose is a kind of sugar that is present in virtually any type of fruit. As you eat an apple or any type of fruit for that matter, you are introducing energy generating sugars into your body that is slowly digested and used up by the body because of the fiber that is present in fruits. Since it is steadily used up by the body, you don't experience that sort of sugar rush or that crash of energy afterwards where you become sleepy and tired.

While this is obviously a suitable alternative for that extra energy you need, there is still a reason why people prefer coffee and caffeine for their daily energy boost. Of course, we all know that caffeine is fast acting which means once you start drinking coffee or energy drinks with caffeine, you can almost feel its effects at that moment. It's that instant pick me up you need in the morning or in the afternoon. Apart from energy, it also keeps you alert and at top performance level. Caffeine also has several other benefits apart from the instant energy surge. Caffeine is also an excellent source of antioxidants which cleans your body of impurities.

Additionally, apart from the bodily effects of coffee, people often drink it socially. It has become a social staple in the professional life of many and even at home. Dad and Mom typically start their day with a hot cup of coffee before anything else. This gets your day going to a good start. Coffee can also be flavored with a bunch of ingredients to make them taste better like cinnamon and chocolate.

Now, if you're not quite fond of the taste of coffee but still want that energy boost provided by caffeine. You can always buy caffeine powder in bulk. This means you can add caffeine into your drink of choice and get the same effect as you would with coffee. You should follow directions when using caffeine powder though. Dosages are highly specific, and it only takes a decidedly little amount to get the energy you need for the day.

So all in all, if you want to go the healthier route and want to avoid caffeine, you can try substituting apples for your source of extra energy, but if you need that instant effect, you need caffeine.

Kenneth Levenstein is an online publisher of health related websites. Click the link for more information on pure caffeine.

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How Not To Fail At Weight Loss

Many people on weight loss programs don't seem to be making any progress. They are at a loss as to why their diet isn't working. There are many reasons for this.

Making your diet work is like planting a garden. You need good soil and proper planning for it to grow. All to often diets stall for just these reason.

Taking weight loss serious is the most important thing you need to do. You must prepare yourself mentally so that you can stay focused on losing weight.

Make a commitment to lose weight, no matter what. You can't lose weight to please someone else. You must do it for yourself. Take the "I will" approach to weight loss. By saying you are going to try to lose weight, you are setting yourself up for disappointment.

Being inconsistent with your diet is yet another problem that leads to failure. Many of us eat properly during the week, then splurge on the weekends. A proper diet requires consistency in order to succeed. Those small snacks that you're eating on a regular basis add up and you soon find that your diet has failed.

Many people think that they can purchase healthy foods and lose weight but end up eating twice as much. This practice will not only result in no weight loss but most likely weight gain. Eating vegetables in their natural form is the best way to lose weight. Avoid eating processed foods at all costs.

How Habit Works on Your Motivation to Lose Weight

We all have habits no matter how diverse our lives may be. The dictionary defines habit as "an action or pattern of behavior that is repeated so often that it becomes typical of somebody, although he or she may be unaware of it."

The problem most people have with habits is they develop the wrong ones. If your weight is a problem, it is most likely because you have habits that are detrimental to your health.

Habit Working Against Weight Loss

Motivation to lose weight is difficult to accomplish if you want it to exist with the old habits that caused the problem in the first place. Understanding that bad habits will keep you from achieving your goal of maintaining your desired weight is a necessary part of the process.

Because habits become second nature to us, we have a much harder time stopping them as opposed to the actions we take as far as family or our jobs. In other words, we must consciously think about doing some things, while habitual actions are things we often do without realizing we are doing them.

You aren't going to get motivation to lose weight if you habitually raid the refrigerator or pantry for fatty foods and snacks.

In the beginning of your new lifestyle, breaking habits will be a top challenge. It is necessary to concentrate on not allowing yourself to go through the actions you have become accustomed to doing without even thinking about them.

The Good Side of Habit

It is easy to see why habits can be such a crippling condition in our lives, but there is one upside to the situation. Habits can be positive in improving our health and well-being when we use them to our advantage. Part of your motivation to lose weight should be developing good habits.

There is power in developing good habits because they keep you in line when you aren't thinking about nutrition or exercise. Once you have disassociated yourself from the habits of junk food and sedentary behavior and replaced them with exercise and healthy foods, it won't be difficult to keep doing the right things because your subconscious takes over some of the work.

Finding the motivation to lose weight is much easier once you have a handle on your habits. In fact, once you habitually eat a balanced diet and exercise as you should, you don't have to rely on the motivation to lose weight to keep you heading in the right direction. It is almost like placing your diet and exercise program on autopilot.

The Secret Behind Our Habits

The more support you have for your weight loss program, the easier it is to develop good habits. Hanging out with people who don't eat junk food and already possess the desire to exercise properly can only result in a positive experience. The sooner you make the right decisions, the sooner you will accomplish your weight loss goals, and those decisions come when you have the right frame of mind and start developing the right habits.

The idea that your subconscious mind may be actively blocking your conscious efforts to lose weight can be hard to swallow at first. So in addition to revealing my top 4 secrets to effective weight loss, I have included in my free report "Visualization Secrets For Weight Loss Success" a section on how mastering your subconscious mind through visualization can make all the difference to your level of weight loss success.

You can download that report here: http://weightlossmotivationbible.com/freereport

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The Paleolithic Diet - Just What the Ancestors Ordered

The Paleolithic Diet, at its face, is based on the dietary habits of our ancestors. Think about it. They didn't have access to most grains and processed foods were still 2 million years in the future. Actually, they had no choice but to eat a diet consisting of animal meat that was grass fed and obviously raised in the open, fish if close to water, seasonal vegetables and fruits, in addition to roots and nuts.

Now, before we go any further, it should be noted that as with any low carb lifestyle, it has its detractors. In fact, with any quick scan of related blogs, you will see very animated exchanges. This is evident amongst the nutritional experts that lurk the corridors of our higher education institutions as well. We are not qualified to enter that fray and many of the counter arguments surely are quite factual.

The facts are that many thousands of us have lost significant weight on these types of diets. That said, we're all unique and it holds that any diet or lifestyle change affects us differently. So, seeking the advice of your trusted healthcare professional prior to beginning a new diet or exercise regimen is a pre-requisite.

Back to our ancestors' eating routine. Today, we obviously have access to an increased number and higher quality of food products that fit the Paleo diet's requirements. This diet allows for the intake of any food that could be hunted or gathered, back then and now. Once any of these foods are processed they are no longer compatible with Paleo diets. If they are sealed in any form of packaging caution should be the word. Why? Packaging in most cases (not all) hints at some form of intermediate processing such as preservatives, colorings, etc. Also, processed meats such as cold meats are a problem as well. So it is not good enough to just eat meat, fish and non-starchy vegetable. You must know where they originate and how they are handled

Keep in mind that not all acceptable foods are the same. Consumption of meats and fishes is responsibly unlimited where eggs, fruits, nuts and vegetables should be managed according the diets requirements.

Now to the bad guys. Processed foods are simply bad for you regardless of your dietary habits. Loaded with additives and preservatives, they can rob you of your health. Since most grains, dairy products, refined or processed sugars and oils were not available to our ancestors they are excluded from the diet. Water is the main hydrant with teas and occasional alcohol beverages acceptable on a limited basis.

The specifics of the Paleo diet are readily found throughout the internet.

With respect to exercise, it seems reasonable that our fore fathers (and mothers) didn't need gym memberships. Running for your life seemed to provide them with all the physical activity they needed. Not so with us, unless you frequent certain undesirable neighborhoods. So, exercise must be a component of the overall diet process. Exactly what the program should be, we believe, should be between your trusted healthcare professional and yourself. Remember, if you have been sedentary for some time, just walking stairs or the dog would make a serious positive impact on your weight loss and body shape.

Look for additional articles in our Paleolithic Diet Series

If interested in Low Carb Weight Loss Diets, join us at Low Carb Weight Loss. Recipes, Menus, Success Stories, Tips, Exercise/Fitness and Lifestyle Issues.

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Rapid Weight Loss - Good or Bad?

If you're like most people who want to achieve fat loss, you want to reach your dream body - yesterday. You don't want to wait six months to 'take things slow', but rather, you want to be done with this dieting business once and for all.

You want results and you want results now.

If this speaks your language, it's time to rethink your approach. Far too many people get caught up in crash diets that promise ultra-fast results, but have little chance of ever helping you maintain that goal weight you're looking to achieve.

So let's take a quick peak right now at why rapid weight loss isn't the best route to take and why the slow and steady approach, at the end of the day, is actually the fastest route to true weight loss success.

Loss Of Lean Muscle

The very first reason why you should avoid rapid weight loss is because of the fact that losing weight too quickly is almost going to guarantee you that some of that weight will be muscle mass loss. When you are dropping pounds by the week, you're either losing water or lean tissues because your body thinks its starving and will be holding on to body fat with everything that it's got.

This is not the way to an attractive body.

Slowed Metabolism

The second reason to avoid rapid weight loss is because it's going to significantly slow down your metabolism. To achieve rapid weight loss you will have to use a very low calorie diet and your body will adapt quickly to this. When you're hardly feeding yourself any calories, the body knows it's time to conserve fuel and as such, will cause your metabolism to slow to a c-r-a-w-l.

This doesn't bode well in the war against the bulge. The best way to fast weight loss results is to maintain the fastest metabolic rate so that you can burn fat all day long.

Nutritional Deficiency

Finally, the last reason why rapid weight loss isn't the best choice to go is because it will set you up for nutritional deficiency. If you're only consuming 1,000 calories per day (or somewhere around that mark), you won't be taking in a good variety of foods and meeting all your nutritional requirements.

Over the long term, this could set you up for serious health issues.

Slow And Steady Wins The Race

So rethink your approach. Those who take things slower and put in the time and effort to do it correctly will actually reach their goals faster because of the fact they won't lose weight and the regain it right back as soon as they fall off their diet - and let's face it, those crash diets are impossible to stick with for more than a week or two at a time.

Be smart, have patience, and work hard. That is what will get you to your end goal.

Comprehensive and specific articles on Health & Fitness - http://www.myhealthandfitness.net.au

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All Calories Are Not Equal

ByLinda Tremer

The National Institute of Health has just published the results of a study of various diets. The results are surprising in that the conclusion is that . In fact some foods will burn calories instead of adding them to your waistline.

Researchers studied three diets, low-fat, very low carbohydrate and low-glycemic index. The very low carb diet burned the most calories of the three. A study researcher Dr. David Ludwig stated, "From a metabolic perspective, all calories are not alike. The research subjects burned 350 more calories on the low-carb diet than on the low-fat one. That's roughly equivalent to an hour of moderate physical exercise."

The low carbohydrate diet consisted of 60 percent fat, 30 percent protein, and 10 percent carbohydrate. This is similar to the Atkins diet. One drawback of this type of diet is that it is very hard to stay on it for any length of time

Participants burned about 150 more calories on the low-glycemic diet than the low-fat diet. This diet might be a little bit easier to stay on. It consists of 40 percent carbohydrate, 40 percent fat and 20 percent protein. The low-glycemic diet is similar to the Mediterranean diet.

If you want to lose weight and can't keep to a strict diet make minor adjustments to your food intake. Replace white bread, white flour, white sugar and other white carbohydrates with whole grains, fruits and vegetables. Eliminate simple carbohydrates. These are the sugars, candy bars, cookies, pastries etc. Eat unrefined whole foods and raw foods. Replace simple sugars with complex carbohydrates such as beans, lentils, and brown rice.

There are actually some foods that burn more calories than they contain. Celery, apples, oranges, tomatoes, watermelon, lettuce, and carrots are a few. Replace carbohydrates with these foods. These are foods that you can eat a lot of and will fill you up fast. These and other foods like them take more energy to digest than the calories in them.

Start slowly and learn about nutrition. Study nutrition and healthy living so that you can convince yourself that a low carbohydrate diet is the best diet for a healthy life. Once you are convinced of this it will be easier to stay on the diet.

Start with a low carbohydrate diet and add foods that burn more calories than they contain and you will be well on your way to losing more weight than you ever thought possible. Convince yourself of the health benefits of this type of diet and it will become a way of life.

Linda Tremer is the author of Food to Die For a mystery novel about genetically modified foods. She has also written The Persistent Ghost, and 57 Tips on Where To Meet The Opposite Sex. She has written many healthy living and weight loss articles for the website The Center For Weight Loss. Visit her web site LindaTremer.com

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Regaining Lost Weight Can Lead to More Fat

Chances are good that you've been on some kind of weight loss program over the years. After all, the older we get, the harder it is to shed those unwanted pounds. But in a recent study published by the American Journal of Clinical Nutrition, older women who regained the weight gained it back in fat instead of muscle.

In fact, the top investigator for the study said the body composition of some of the women was worse than it was prior to their weight loss. The reason? When women lose weight, the researcher said, they also lose lean mass. Although most women will eventually gain the weight back, the researcher said, most of that regained weight is fat.

Most Women Regained Weight

As part of the study, 78 postmenopausal women were evaluated. Their average age was 58, and all participants had lost about 12% of their weight through a dieting program. At the end of the weight loss program, the women's change in body mass composition was written down and compared muscle with fat components. That was measured again six months and 12 months later, and none of the women were on a weight loss program.

Once the study concluded, 68% of the women had regained at least some weight by the time of their six-month followup. Another 76% had regained weight by the time of the 12-month followup. Sixteen percent weighed more at their 12-month followup than they did at their baseline weight, while 24% of the participants continued to lose weight.

Of the participants who regained weight, about three quarters had gained more than 4 pounds the following six months. By the 12-month checkup, 85% of participants had regained weight. Those who gained weight where then evaluated to determine the type of body mass that led to their respective weight gain.

Important To Keep Weight Off

Thinking about a new weight loss program? Consider this: According to the study, fat is regained much faster than muscle. When the study began, the weight loss was comprised of one-third muscle and two-thirds fat. The weight regained, though, came in mostly as fat, with 81% fat compared to just 19% muscle.

The younger you are, one of the researchers said, the more likely you are to regain weight at the same proportion as when you lost it. Older women, though, have a harder time. According to the study, older women didn't regain the muscle that they had lost during the first phase in the same way.

The study suggests that women who are post-menopausal should steer clear of losing muscle mass and replacing it with fat. That might mean surgery is the best option. But the study's findings may differ in men or with younger women. It's still yet another reasons why it's important to lose weight - and keep it off.

Phoenix Integrative Medicine represents the premier weight loss Phoenix and Scottsdale, AZ center along with providing bioidentical hormone replacement and wellness programs for anti-aging and cancer prevention.

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Healthy Products For Regaining Your Shape

All over the world, there are many people who are either obese or overweight. When you talk to them, many of them will tell you about their desire to have smaller bodies and be in shape. Some of them have enrolled in a variety of weight loss programs which haven't borne the results they desired. Some have even gone further to try out weight loss products but have ended up being harmed instead of losing weight.

It is for this reason that you have to be careful on the kind of products you use to lose weight. It has been found out that the best way to lose weight is by looking for products that are 100% natural or have a high percentage of natural ingredients in them. There are some healthy diets that one can dedicate themselves to follow so that with time they can lose weight. However, such people can also supplement the diet by taking part in activities that help burn calories. They can also use weight loss supplements.

Quite a number of people would like to know how weight loss supplements work.

As earlier stated, if you are looking for supplements to use, look for those ones which have natural ingredients. These supplements usually have a substance which is found in red pepper. As you may be aware, when you eat pepper, the general temperature of the body rises. When this happens, more calories and excess fats are burnt. When fats and calories are burnt, there is less fat in your body and thus, with time, you lose weight. This is generally how weight loss supplements work.

There are other supplements which increase the metabolism of the body. When the metabolism of the body is increased, energy is produced. The energy produced is in form of heat which burns up calories and fats, and eventually leads to weight loss. On the other hand, when the metabolism of the body increases, more carbohydrates need to be used to produce energy. When the carbohydrates are exhausted, the body will break down the fats to carbohydrates. The breakdown of fats leads to weight loss.

The above 2 instances describe how natural weight loss supplements should work. However, it is important for someone who wants to use these supplements to do some more research on the same. With the many fake products that are in the market today, you can never be too careful. Research and read wide about these supplements before you purchase them.

It is also advisable to do research on other healthy ways of losing weight. Try as much as possible to avoid using ways and/or products that may bring harm to your body. Consultation with your doctor or physician is usually very important before starting out a weight loss program. Remember that there is nothing like instant weight loss. Losing weight is a process. It may take weeks or even months. This means you have to be patient in order to get good results. Always remember: never give up!

Use this product Oxylite and get back to your original shape.

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